Zorbasan
Green Belt
Joined: 27 Jul 2006
Posts: 423
Location: Adelaide
Styles: Shotokan and ICHF Hapkido plus any other style i can get into a seminar on
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 Posted: Wed Dec 19, 2007 12:14 am Post subject: |
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test was as follows
heian sho dan
bassai dai
basics - combinations for gedan berai, agi uke, uchi ude uki, soto ude uki, shuto uki, oi tsuki jodan and chudan, san bon tsuki)
then 4 directional punches. dunno if other schools do it, but its pretty cool.
then combos for mae geri, mawashi geri and yoko geri. then moving foward with mae geri, yoko geri, mawashi geri and ushiro geri in 1 move. then the same 4 kicks with 1 leg on the spot.
kata of choice (i did heian yondan). followed by bunkai of heian go dan.
then the kumite, ippon kumite was 3 each of oi tsuki jodan and chudan, mae geri, mawashi geri yoko geri and ushiro geri. then again on the other side.
then jiu ippon kumite, same as above but no ushiro geri.
and finally bassai dai again.
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Now you use head for something other than target. |
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on the post.
