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YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
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 Posted: Thu Apr 11, 2002 11:00 pm Post subject: |
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Hey Bon - in that case just sprint about 5-10m with the bag then slam it on the floor. Not as good but it'll do.
This is what we do at the club as the owners would get upset if we went through the wall 
_________________
YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
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Bon
Black Belt
Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing
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| Posted: Fri Apr 12, 2002 4:04 am Post subject: |
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Cool, thanks..
Gonna try it now! =)
_________________
It takes sacrifice to be the best.
There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. |
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Phantasmatic
Purple Belt
Joined: 21 Dec 2001
Posts: 586
Location: Dunlap, Illinois
Styles: Goju-Ryu, Shorei-Ryu, Shuri-Ryu, Kobudo, Judo, Shin-Kage Ryu
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| Posted: Fri Apr 12, 2002 9:53 am Post subject: |
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Hmmm. I might sound foolish but i don't think i understand this drill fully, is there a video of it on the internet?? Hmm. Maybe if I read it a couple more times i will get it! My bag is 85 pounds but I can get it! I'm a strong man (gloat, gloat). 
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"Which one is more foolish, the fool or the fool who follows him?" - Obi Wan Kenobi |
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YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
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| Posted: Fri Apr 12, 2002 10:49 am Post subject: |
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Nope - I haven't done a video of it. What exactly don't you understand?
_________________
YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
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Bretty101
Green Belt
Joined: 14 Feb 2002
Posts: 458
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| Posted: Sat Apr 13, 2002 3:01 am Post subject: |
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Hi all,
A mate i used to train with used to do this sorta thing all the time, I think he did some form of ju-jutsu.
He had this dummy he'd made from an old pair of overalls he'd sewn up and stuffed with newspaper, rags and sand. He used to chuck it around like a rag doll.
Looks abit too much like hard work to me!
Bretty |
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[CT]pizzaboy
Green Belt
Joined: 05 Aug 2001
Posts: 370
Location: Orlando, FL
Styles: blue-belt taekwondo/green belt Yoshukai
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| Posted: Thu Apr 18, 2002 7:20 am Post subject: |
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Hey Joe, what do know. Pain, thats the name of the game, bro.
Read through everybody's posts, and the drill sounds awesome. My house is clutter and I hang my bag outside under a tree. Probrably take it down today and try the drill. |
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[CT]pizzaboy
Green Belt
Joined: 05 Aug 2001
Posts: 370
Location: Orlando, FL
Styles: blue-belt taekwondo/green belt Yoshukai
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| Posted: Mon Apr 22, 2002 7:56 pm Post subject: |
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| I stood my bag standing (its to my stomach, I'm 5'7) and tackled it down, then imediately press one knee on it, the other sprawl to the side for leverage. Then I started punching straight down, while the other hand was palm-open pressing down on a imaginary opponent's face. After, about 10 punches, I took it by the hook-rings and dragged it and threw it down like you said. After 10 of that, I just try stood the bag up, because I wanted to see how quick quick I could tackle the bag down. I worked on speed and foot-work by circling it. I stood probrably 3 feet away from it, circle it, did some feints and imagine how a real opponent would act, and tackle it as fast as I could when I taught there could be an open. |
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on the post.
