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YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
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 Posted: Tue Apr 09, 2002 3:31 am Post subject: |
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[ This Message was edited by: YODA on 2002-06-02 10:49 ] |
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Blade13
Purple Belt
Joined: 23 Aug 2001
Posts: 582
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| Posted: Tue Apr 09, 2002 9:46 pm Post subject: |
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Thats an awesome drill, YODA! I'll hafta try that tomorrow. How heavy is the bag you're using?
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YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
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| Posted: Tue Apr 09, 2002 10:52 pm Post subject: |
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Yes - it's a good one!
The bag is about 50lbs
Let me know how you get on & I'll give you more variables for the drill.
_________________
YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
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Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Wed Apr 10, 2002 9:55 am Post subject: |
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you think thats possible with a 30kg bag?
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YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
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| Posted: Wed Apr 10, 2002 12:33 pm Post subject: |
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Yeah - 30kg is plenty to start with. Actually we sometimes just do it with a big kick shield at the club. A heavy bag is better though.
_________________
YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
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Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Wed Apr 10, 2002 1:49 pm Post subject: |
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ill try it out and tell you what i make of it 
_________________
Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
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Blade13
Purple Belt
Joined: 23 Aug 2001
Posts: 582
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| Posted: Wed Apr 10, 2002 9:08 pm Post subject: |
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I tried it today and I must say... OUCH. lol My bag is 100 lbs. Also mine is hung from a tree outside..... no room in my house. I had to run it into another tree. lol I made it 4 times though. woo hoo That is one killer drill. I LOVE IT! Its great because I usually have no one to practice with. Thanks YODA!
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YODA
Black Belt
Joined: 25 Jan 2002
Posts: 1033
Location: England (int'north west)
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| Posted: Thu Apr 11, 2002 7:04 am Post subject: |
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Excellent! 4 reps with a 100lb bag is a good effort!
What you need to do now is follow that with a 3 minute rest then do 3 reps, 2 min rest then 2 reps, 1 min rest then 1 rep.
That should get your heart a thumpin' 
Wehen THAT is easy I have a few variable can add to up the intensity - Muahahahahaaaaaa........ 
_________________
YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology) |
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Blade13
Purple Belt
Joined: 23 Aug 2001
Posts: 582
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| Posted: Thu Apr 11, 2002 4:03 pm Post subject: |
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Im scared already.... lol
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Bon
Black Belt
Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing
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| Posted: Thu Apr 11, 2002 7:55 pm Post subject: |
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Hmm, I just went to the drill.. I don't have two walls I can slam the bag on..
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It takes sacrifice to be the best.
There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. |
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on the post.
