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Bon
Black Belt
Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing
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 Posted: Sun Feb 10, 2002 12:18 am Post subject: |
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::edit::
Last edited by Bon on Sun Sep 29, 2002 1:20 am; edited 1 time in total |
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ad
Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Sun Feb 10, 2002 6:21 am Post subject: |
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cool,
i never knew that its good to stretch afterwards,
i must give them a try  , so by doing this , will you be able to kick head height when your lets say jus woke up and havent done no stretching for the past 12hours,
by doing after stretches does your body become generally more flexible?
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Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
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TKD_McGee
Purple Belt
Joined: 02 Oct 2001
Posts: 594
Location: Washington
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| Posted: Wed Feb 13, 2002 8:46 am Post subject: |
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That is natural though... just rub your muscles and relax. If anything breaks dip it in salt water, if anything is sore dip it in Epsom Salt.
Its like Karate Kid all over again...
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Do unto others, as they done to you. |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Wed Feb 13, 2002 9:11 am Post subject: |
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Ad no, that sort of kicking cold comes with Dynamic stretching - Doing 10 swings forwards, side, and backwards with each leg twice a day and you'll notice gains within 8-10 weeks.
Also when muscles ge tired and use up oxygen, Lactic acid is produced. I'm not sure on all the technical details, but a good cool down and stretching session after a training session helps with removal of this Lactic acid, which is the cause of the soreness.
Also as Bon said, eat something with protein after a workout to help the muscles rebuild! |
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Bon
Black Belt
Joined: 10 Aug 2001
Posts: 1047
Location: Australia
Styles: BJJ, Kickboxing
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| Posted: Wed Feb 13, 2002 7:36 pm Post subject: |
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::edit::
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It takes sacrifice to be the best.
There are always two choices, two paths to take. One is easy. And its only reward is that it's easy. |
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on the post.
