nine_weapons
Orange Belt
Joined: 31 Jul 2007
Posts: 155
Styles: muay thai, judo, bjj
|
 Posted: Thu Aug 09, 2007 2:40 pm Post subject: |
 |
|
| Athena wrote: |
| You knwo..I always did wonder about weighted colthing and stuff... my frind(teacher guy >.<) just keeps telling me they mess you up big time *shrugs* |
ankle and wrist weights can cause hyperextension of the joints. If you use them, use slow motions, not full speed striking. Weighted clothing - vests, thigh pads, belts, etc. are great. I don't use my ankleweights much anymore, but love my weighted vest. |
|
on the post.
