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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468
PostPosted: Sat Jun 17, 2017 11:36 am    Post subject: Baseball HAT and Tennis Ball Reply with quote
VASYL LOMACHENKO SHOWS FREAKISH ACCURACY WITH THIS COOL TENNIS BALL TECHNIQUE!

https://www.youtube.com/watch?v=sgnH1-gLxfA
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sensei8
KF Sensei
KF Sensei

Joined: 23 Feb 2008
Posts: 16429
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]

PostPosted: Sat Jun 17, 2017 4:03 pm    Post subject: Reply with quote
I've quite a few tennis ball drills that I do, whether it be during a class that I'm teaching, or during solo drills, but I must admit, I've not ever seen this one...I LIKE IT!!

Thanks for sharing that, Alan!!



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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468
PostPosted: Sat Jun 17, 2017 6:20 pm    Post subject: Reply with quote
sensei8 wrote:
I've quite a few tennis ball drills that I do, whether it be during a class that I'm teaching, or during solo drills, but I must admit, I've not ever seen this one...I LIKE IT!!

Thanks for sharing that, Alan!!


Thanks sensei8.

The tennis ball is just one of those things that is versatile to train with; as if great minds think alike LOL.

Just throwing a tennis ball against a wall alternatively throwing and catching with each hand helps coordination and also helps with improving punching skills.

Now simultaneously hold a tennis ball with the outside part of the chin and the inside part of the shoulder, will help with the boxing guard position; being in a (classic) preventive knockout to the chin stance.
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