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Great Hamstrings flexibility exercise.

 
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Vladko
White Belt
White Belt

Joined: 11 Mar 2006
Posts: 14
PostPosted: Wed Apr 16, 2008 6:22 am    Post subject: Great Hamstrings flexibility exercise. Reply with quote
Check out this move and explanation. Very useful.

http://www.youtube.com/watch?v=sXUOP11WKp4
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Jay
Red Belt
Red Belt

Joined: 20 May 2005
Posts: 795
Location: England
PostPosted: Wed Apr 16, 2008 8:54 am    Post subject: Reply with quote
This guy looks like he knows what he is talking about. I had a look at a few others and some of the stuff was very good I may think about implimenting this into my training.

Cheers
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”

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