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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. Drinking alcohol 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 5.6k views

  2. Chronic Truamatic Encephalopathy (CTE) 1 2

    By Nidan Melbourne,
    • 15 replies
    • 1.1k views

  3. The Martial Artists' Training Log 1 2 3 4 555

    By bushido_man96,
    • 5.5k replies
    • 353.7k views

  4. My New Fight; Prostate Cancer 1 2 3 4 32

    By sensei8,
    • 310 replies
    • 42.1k views

  5. DarthPenguins Training log of an unfit person! 1 2 3 4 48

    By DarthPenguin,
    • 472 replies
    • 47k views

  6. Sleep 1 2 3

    By KarateKen,
    • 24 replies
    • 2.9k views

  7. Caffeine intolerance

    By KarateKen,
    • 8 replies
    • 653 views

  8. Nausea Treatments 1 2

    By Patrick,
    • 10 replies
    • 1k views

  9. Energy Drinks

    By KorroddyDude,
    • 9 replies
    • 793 views

  10. Mental motivation 1 2 3 4

    By pandaGIRL,
    • 31 replies
    • 3.2k views

  11. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 3.9k views

  12. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 1.4k views

  13. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 733 views

  14. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 2k views

  15. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 2.1k views

  16. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 410 views

  17. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 606 views

  18. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 659 views

  19. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 1.1k views

  20. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 1.1k views

  21. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 661 views

  22. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 781 views

  23. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 553 views

  24. Electric muscle stimulators

    By Spartacus Maximus,
    • 8 replies
    • 1.1k views

  25. Micro workouts

    By KarateKen,
    • 7 replies
    • 1.2k views
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