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Health, Training and Fitness

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No new posts Do my wrists hurt from punching properly???
0 GeoGiant 20 Thu Mar 11, 2010 3:43 pm
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No new posts Contact lenses and Karate
9 ozzymk 89 Thu Mar 11, 2010 1:19 pm
Tiger1962 View latest post
No new posts The Martial Artists' Training Log
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1564 bushido_man96 20641 Thu Mar 11, 2010 12:57 pm
tallgeese View latest post
No new posts Injury
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12 RichardZ 225 Wed Mar 10, 2010 5:16 pm
WireFrame View latest post
No new posts Any legitimate concerns about weight training barefoot?
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15 todome 212 Tue Mar 09, 2010 1:03 pm
mr_obvious View latest post
No new posts Long term dieet only way to get rid of stomach fat?
7 GhostFighter 190 Mon Mar 08, 2010 8:14 am
KarateGeorge View latest post
No new posts 41 yr old beg w/ previous meniscal injury. Seeking wisdom.
5 fishnaked 89 Sun Mar 07, 2010 3:41 pm
GeoGiant View latest post
No new posts Flexibility - problems with kicking
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10 dave_pfc 244 Sat Mar 06, 2010 6:48 pm
hx35543 View latest post
No new posts I'm Scare to fight..
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13 Lastbelt 262 Sat Mar 06, 2010 6:34 pm
hx35543 View latest post
No new posts Which stretches are dangerous?
6 GhostFighter 174 Fri Mar 05, 2010 9:50 pm
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No new posts massage as post work out treatment
5 qbushido 114 Fri Mar 05, 2010 9:39 pm
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No new posts [ Poll ] Fats and Cholesterol
6 Fearun9033 217 Thu Mar 04, 2010 9:20 pm
mr_obvious View latest post
No new posts 10/22km road race
0 Jeffrey 24 Wed Feb 24, 2010 8:46 am
Jeffrey View latest post
No new posts Actual effect of adrenaline on the body
4 DWx 103 Sun Feb 21, 2010 6:18 am
tonydee View latest post
No new posts Feet cramps
9 Fearun9033 73 Mon Feb 15, 2010 1:00 pm
DWx View latest post
No new posts Nose keeps bleeding lately
4 GhostFighter 65 Sun Feb 14, 2010 7:10 pm
tallgeese View latest post
No new posts Kettlebells
5 Jay 91 Sun Feb 14, 2010 6:20 pm
mr_obvious View latest post
No new posts issues with traction?
7 TheHighlander 85 Tue Feb 09, 2010 12:43 pm
TheHighlander View latest post
No new posts Short full body workout
1 GhostFighter 83 Wed Feb 03, 2010 3:13 pm
Jeffrey View latest post
No new posts BBC: People are quicker when reacting than when initiating
1 DWx 35 Wed Feb 03, 2010 12:29 pm
Kuma View latest post
No new posts 100 push ups
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18 Jeffrey 240 Tue Feb 02, 2010 8:39 am
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No new posts Burpees ONLY for body conditioning
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11 andy100 223 Wed Jan 27, 2010 8:54 am
Jeffrey View latest post
No new posts pain in the heel
3 rayjag 62 Mon Jan 25, 2010 11:27 am
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No new posts Tips for getting back in shape
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22 Turtle 365 Sun Jan 24, 2010 6:43 pm
wildman1717 View latest post
No new posts Exercise can help control hypertension
5 solomona 120 Fri Jan 22, 2010 2:34 am
SportyGuy View latest post
No new posts Forearm Building
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23 Truestar 599 Wed Jan 20, 2010 10:33 am
wildman1717 View latest post
No new posts "Just Sparring..."
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13 bushido_man96 314 Wed Jan 20, 2010 10:31 am
wildman1717 View latest post
No new posts Balance of Training
8 still kicking 131 Fri Jan 15, 2010 7:05 pm
mr_obvious View latest post
No new posts Lateral Speed training/exercises
4 TheHighlander 78 Wed Jan 13, 2010 9:49 am
TheHighlander View latest post
No new posts Strengthening Trunk/Rib area?
8 cross 254 Wed Jan 06, 2010 4:33 pm
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