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Which stretches are dangerous? 9 GhostFighter 221 Fri Mar 19, 2010 8:02 pmKaratequeen
Any legitimate concerns about weight training barefoot? 1 , 2 ] 19 todome 266 Fri Mar 19, 2010 12:52 pmtodome
The Martial Artists' Training Log 1 ... 156 , 157 , 158 ] 1576 bushido_man96 20797 Fri Mar 19, 2010 11:54 amtallgeese
Do my wrists hurt from punching properly??? 7 GeoGiant 75 Sun Mar 14, 2010 10:37 amGeoGiant
Flexibility - problems with kicking 1 , 2 ] 11 dave_pfc 295 Fri Mar 12, 2010 10:42 pmKaratequeen
Contact lenses and Karate 9 ozzymk 103 Thu Mar 11, 2010 1:19 pmTiger1962
Injury 1 , 2 ] 12 RichardZ 237 Wed Mar 10, 2010 5:16 pmWireFrame
Long term dieet only way to get rid of stomach fat? 7 GhostFighter 203 Mon Mar 08, 2010 8:14 amKarateGeorge
41 yr old beg w/ previous meniscal injury. Seeking wisdom. 5 fishnaked 100 Sun Mar 07, 2010 3:41 pmGeoGiant
I'm Scare to fight.. 1 , 2 ] 13 Lastbelt 295 Sat Mar 06, 2010 6:34 pmhx35543
massage as post work out treatment 5 qbushido 118 Fri Mar 05, 2010 9:39 pmhx35543
[ Poll ] Fats and Cholesterol 6 Fearun9033 219 Thu Mar 04, 2010 9:20 pmmr_obvious
10/22km road race 0 Jeffrey 29 Wed Feb 24, 2010 8:46 amJeffrey
Actual effect of adrenaline on the body 4 DWx 108 Sun Feb 21, 2010 6:18 amtonydee
Feet cramps 9 Fearun9033 78 Mon Feb 15, 2010 1:00 pmDWx
Nose keeps bleeding lately 4 GhostFighter 68 Sun Feb 14, 2010 7:10 pmtallgeese
Kettlebells 5 Jay 97 Sun Feb 14, 2010 6:20 pmmr_obvious
issues with traction? 7 TheHighlander 93 Tue Feb 09, 2010 12:43 pmTheHighlander
Short full body workout 1 GhostFighter 87 Wed Feb 03, 2010 3:13 pmJeffrey
BBC: People are quicker when reacting than when initiating 1 DWx 45 Wed Feb 03, 2010 12:29 pmKuma
100 push ups 1 , 2 ] 18 Jeffrey 253 Tue Feb 02, 2010 8:39 amJeffrey
Burpees ONLY for body conditioning 1 , 2 ] 11 andy100 236 Wed Jan 27, 2010 8:54 amJeffrey
pain in the heel 3 rayjag 69 Mon Jan 25, 2010 11:27 amrayjag
Tips for getting back in shape 1 , 2 , 3 ] 22 Turtle 390 Sun Jan 24, 2010 6:43 pmwildman1717
Exercise can help control hypertension 5 solomona 123 Fri Jan 22, 2010 2:34 amSportyGuy
Forearm Building 1 , 2 , 3 ] 23 Truestar 622 Wed Jan 20, 2010 10:33 amwildman1717
"Just Sparring..." 1 , 2 ] 13 bushido_man96 332 Wed Jan 20, 2010 10:31 amwildman1717
Balance of Training 8 still kicking 139 Fri Jan 15, 2010 7:05 pmmr_obvious
Lateral Speed training/exercises 4 TheHighlander 81 Wed Jan 13, 2010 9:49 amTheHighlander
Strengthening Trunk/Rib area? 8 cross 257 Wed Jan 06, 2010 4:33 pmKarateGeorge
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