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Health, Training and Fitness

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No new posts KF Weight Loss Club
4 JR 137 39 Wed Jun 28, 2017 5:01 pm
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No new posts Clicking or Clanking Hips
5 Alan Armstrong 109 Tue Jun 27, 2017 8:14 pm
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No new posts Training injuries
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25 Spartacus Maximus 549 Mon Jun 26, 2017 7:18 pm
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No new posts Optimal Potential
5 Alan Armstrong 159 Fri Jun 23, 2017 2:09 am
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No new posts The good bad session
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22 tubby 667 Thu Jun 22, 2017 10:13 pm
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No new posts The Martial Artists' Training Log
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4624 bushido_man96 131453 Tue Jun 20, 2017 10:55 pm
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No new posts Renewing myself...or at least trying to!!
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117 sensei8 3861 Tue Jun 20, 2017 10:46 pm
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No new posts How are you conditioning yourself?
6 Alan Armstrong 96 Tue Jun 13, 2017 5:46 pm
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No new posts What kind of music do you listen to while training?
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12 AlexBoyKing 349 Wed Jun 07, 2017 4:36 am
JR 137 View latest post
No new posts Sports medicine vs Mother nature
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10 Alan Armstrong 116 Tue Jun 06, 2017 12:26 am
Nidan Melbourne View latest post
No new posts Chi Kung Training
0 Alan Armstrong 47 Fri Jun 02, 2017 6:05 pm
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No new posts Resistance vs Precision
4 Alan Armstrong 139 Fri Jun 02, 2017 4:01 pm
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No new posts Cheating On Your Flexibility Training?
2 Alan Armstrong 126 Thu Jun 01, 2017 4:48 pm
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No new posts Dynamic Stability Strengthening Poses
2 Alan Armstrong 97 Thu Jun 01, 2017 3:57 pm
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No new posts Fat but Fit?
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10 DWx 185 Tue May 23, 2017 3:30 pm
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No new posts Quadricep Hematoma
7 bigpopparob2000 896 Mon May 22, 2017 3:22 pm
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No new posts Messed up knees
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15 Spartacus Maximus 409 Sat May 20, 2017 7:13 am
Alan Armstrong View latest post
No new posts Creative Intuitive Stretching
1 Alan Armstrong 78 Fri May 19, 2017 9:54 am
marilouchou View latest post
No new posts Ballet turnout of the hips for martial artists?
6 Alan Armstrong 178 Wed May 17, 2017 3:07 pm
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No new posts Electronic Fitness?
3 Alan Armstrong 103 Tue May 09, 2017 7:00 pm
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No new posts Super Hero Personal Trainer Spider Man or Wonder Woman?
3 Alan Armstrong 89 Fri May 05, 2017 7:08 pm
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No new posts Athletic vs Healthy
9 Alan Armstrong 161 Fri May 05, 2017 2:04 pm
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No new posts Yoga vs Sunbathing
1 Alan Armstrong 66 Thu May 04, 2017 8:07 am
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No new posts Diet
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11 DWx 453 Thu Apr 27, 2017 4:38 pm
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No new posts Karate focused workout
6 scohen0300 98 Wed Apr 26, 2017 4:54 pm
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No new posts Good News, Bad News, Unknown News.
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28 LLLEARNER 820 Thu Apr 20, 2017 12:29 pm
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No new posts Training with heart health issues
2 Alan Armstrong 102 Thu Apr 13, 2017 6:01 pm
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No new posts Ballistic vs Static Stretching
3 Alan Armstrong 132 Tue Apr 11, 2017 12:55 pm
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No new posts training with hip problems... how do you do it?
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26 twistkick kid 1092 Mon Apr 10, 2017 7:36 am
Alan Armstrong View latest post
No new posts Missing ingredient for flexibility
2 Alan Armstrong 106 Fri Apr 07, 2017 2:43 pm
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