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Do my wrists hurt from punching properly??? 0 GeoGiant 20 Thu Mar 11, 2010 3:43 pmGeoGiant
Contact lenses and Karate 9 ozzymk 89 Thu Mar 11, 2010 1:19 pmTiger1962
The Martial Artists' Training Log 1 ... 155 , 156 , 157 ] 1564 bushido_man96 20641 Thu Mar 11, 2010 12:57 pmtallgeese
Injury 1 , 2 ] 12 RichardZ 225 Wed Mar 10, 2010 5:16 pmWireFrame
Any legitimate concerns about weight training barefoot? 1 , 2 ] 15 todome 212 Tue Mar 09, 2010 1:03 pmmr_obvious
Long term dieet only way to get rid of stomach fat? 7 GhostFighter 190 Mon Mar 08, 2010 8:14 amKarateGeorge
41 yr old beg w/ previous meniscal injury. Seeking wisdom. 5 fishnaked 89 Sun Mar 07, 2010 3:41 pmGeoGiant
Flexibility - problems with kicking 1 , 2 ] 10 dave_pfc 244 Sat Mar 06, 2010 6:48 pmhx35543
I'm Scare to fight.. 1 , 2 ] 13 Lastbelt 262 Sat Mar 06, 2010 6:34 pmhx35543
Which stretches are dangerous? 6 GhostFighter 174 Fri Mar 05, 2010 9:50 pmhx35543
massage as post work out treatment 5 qbushido 114 Fri Mar 05, 2010 9:39 pmhx35543
[ Poll ] Fats and Cholesterol 6 Fearun9033 217 Thu Mar 04, 2010 9:20 pmmr_obvious
10/22km road race 0 Jeffrey 24 Wed Feb 24, 2010 8:46 amJeffrey
Actual effect of adrenaline on the body 4 DWx 103 Sun Feb 21, 2010 6:18 amtonydee
Feet cramps 9 Fearun9033 73 Mon Feb 15, 2010 1:00 pmDWx
Nose keeps bleeding lately 4 GhostFighter 65 Sun Feb 14, 2010 7:10 pmtallgeese
Kettlebells 5 Jay 91 Sun Feb 14, 2010 6:20 pmmr_obvious
issues with traction? 7 TheHighlander 85 Tue Feb 09, 2010 12:43 pmTheHighlander
Short full body workout 1 GhostFighter 83 Wed Feb 03, 2010 3:13 pmJeffrey
BBC: People are quicker when reacting than when initiating 1 DWx 35 Wed Feb 03, 2010 12:29 pmKuma
100 push ups 1 , 2 ] 18 Jeffrey 240 Tue Feb 02, 2010 8:39 amJeffrey
Burpees ONLY for body conditioning 1 , 2 ] 11 andy100 223 Wed Jan 27, 2010 8:54 amJeffrey
pain in the heel 3 rayjag 62 Mon Jan 25, 2010 11:27 amrayjag
Tips for getting back in shape 1 , 2 , 3 ] 22 Turtle 365 Sun Jan 24, 2010 6:43 pmwildman1717
Exercise can help control hypertension 5 solomona 120 Fri Jan 22, 2010 2:34 amSportyGuy
Forearm Building 1 , 2 , 3 ] 23 Truestar 599 Wed Jan 20, 2010 10:33 amwildman1717
"Just Sparring..." 1 , 2 ] 13 bushido_man96 314 Wed Jan 20, 2010 10:31 amwildman1717
Balance of Training 8 still kicking 131 Fri Jan 15, 2010 7:05 pmmr_obvious
Lateral Speed training/exercises 4 TheHighlander 78 Wed Jan 13, 2010 9:49 amTheHighlander
Strengthening Trunk/Rib area? 8 cross 254 Wed Jan 06, 2010 4:33 pmKarateGeorge
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