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Health, Training and Fitness

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No new posts Athletic vs Healthy
2 Alan Armstrong 37 Sat Apr 29, 2017 5:27 pm
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No new posts Diet
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11 DWx 322 Thu Apr 27, 2017 4:38 pm
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No new posts Renewing myself...or at least trying to!!
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105 sensei8 2826 Thu Apr 27, 2017 1:56 pm
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No new posts Karate focused workout
6 scohen0300 46 Wed Apr 26, 2017 4:54 pm
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No new posts Messed up knees
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14 Spartacus Maximus 247 Wed Apr 26, 2017 9:47 am
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No new posts The Martial Artists' Training Log
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4620 bushido_man96 129574 Wed Apr 26, 2017 9:40 am
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No new posts Good News, Bad News, Unknown News.
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28 LLLEARNER 655 Thu Apr 20, 2017 12:29 pm
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No new posts Training with heart health issues
2 Alan Armstrong 63 Thu Apr 13, 2017 6:01 pm
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No new posts Ballistic vs Static Stretching
3 Alan Armstrong 96 Tue Apr 11, 2017 12:55 pm
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No new posts training with hip problems... how do you do it?
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26 twistkick kid 954 Mon Apr 10, 2017 7:36 am
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No new posts Missing ingredient for flexibility
2 Alan Armstrong 66 Fri Apr 07, 2017 2:43 pm
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No new posts What kind of music do you listen to while training?
8 AlexBoyKing 205 Wed Apr 05, 2017 7:49 am
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No new posts The good bad session
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19 tubby 414 Tue Apr 04, 2017 6:26 pm
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No new posts Trying to train through Lyme Disease
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31 JR 137 671 Sun Feb 26, 2017 6:57 pm
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No new posts How traditional is your training?
5 DWx 123 Sat Feb 18, 2017 10:15 pm
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No new posts Training With Afib!!
8 sensei8 319 Fri Jan 27, 2017 12:46 pm
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No new posts costochondritis anyone?
1 chiliphil1 139 Thu Jan 26, 2017 8:32 pm
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No new posts Article re:(trans)gender/sex controversy in sport
7 JusticeZero 258 Fri Dec 23, 2016 4:20 pm
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No new posts How to prevent blisters on my feet?
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15 fishnaked 5343 Tue Dec 06, 2016 4:14 pm
mazzybear View latest post
No new posts Returning to the Martial Arts After a Hip Replacement
7 bball197046 196 Tue Dec 06, 2016 12:53 pm
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No new posts Safe and healthy exercise for Karate?
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10 scohen0300 608 Mon Dec 05, 2016 4:33 pm
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No new posts Do you still need to go to Gym ?!
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15 Safroot 334 Sun Dec 04, 2016 10:03 pm
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No new posts Weight cutting
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10 DWx 403 Sun Dec 04, 2016 8:44 pm
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No new posts Food: Enemies or Friends
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27 Alan Armstrong 641 Mon Nov 21, 2016 5:42 pm
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No new posts Practice makes perfect?
8 Alan Armstrong 194 Fri Nov 18, 2016 4:32 pm
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No new posts Staphs infection awareness for Martial Artists
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10 Alan Armstrong 283 Wed Nov 16, 2016 2:17 pm
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No new posts Weekend Warriors
7 Alan Armstrong 328 Mon Nov 07, 2016 7:41 pm
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No new posts No stretching in class?
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24 Judodad_karateson 1483 Fri Oct 21, 2016 12:27 am
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No new posts Flexibility DVD recommendations.
6 Hudson1984 368 Fri Oct 14, 2016 3:11 pm
Alan Armstrong View latest post
No new posts Healthy Lifestyle?!
6 sensei8 227 Thu Oct 13, 2016 4:53 pm
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