HOW and WHY to Stretch

Alan Armstrong · Black Belt

Here is a video on the essentials of stretching by Dr. Lee Pierce.
Very worthwhile ideas that can be adapted for martial artists.

https://www.youtube.com/watch?v=y2KnGK62-8s

MasterPain · Black Belt

Haha, I went with a friend from work to his gym to lift today. I started my workout with my usual joint mobility routine, and he kind of laughed about me limbering up. 20 somethings just don't get it. I quoted Zombieland. "You ever see a lion limber up before taking down a gazelle?" Nothing stretches more than a cat. My little black furred buddy stops and does yoga poses in front of me while I'm trying to walk all the time. I try to learn from the little lovable sociopathic predator.
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My fists bleed death. -Akuma

Alan Armstrong · Black Belt

Limbering up joints before using them is a part of the pandiculation process that cats and dogs do naturally.

Yes we can learn much from our furry psychopathic (cat) friends.

I was told by my Tai Chi master that Tai Chi was developed and inspired from the movements of the cat.

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