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azad05
White Belt
White Belt

Joined: 21 May 2015
Posts: 1
PostPosted: Thu May 21, 2015 8:50 pm    Post subject: Reply with quote
bushido_man96 wrote:
My training is sporadic at best right now. I've been doing treadmill/rowing machine cardio for about 16 minutes, then I stretch and work forms from my TTA and ATA styles, then get in another stretch. I've been getting this done about 3 days per week right now.

Ideally, I'll be getting back into Combat Hapkido and Defensive Tactics soon, and will be back to teaching TKD classes in December.
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scohen0300
Blue Belt
Blue Belt

Joined: 09 Feb 2016
Posts: 259
Location: It varies
Styles: Matsubayashi Shorin Ryu

PostPosted: Tue Feb 16, 2016 10:17 pm    Post subject: Reply with quote
I enjoy lifting, plus my dojo is only open 4 days a week. I also consider Kobudo a rest day.

Monday: AM Legs
Tuesday: AM Chest, Karate and Jiu Jitsu in the PM
Wednesday: AM Back
Thursday: AM Shoulders, Jiu Jitsu and Karate in the PM
Friday: AM Arms
Saturday: AM Kobudo
Sunday: AM open dojo (focus on Kata), PM Run/Calisthenics

I also have the option to go to a boxing gym for free on Mondays and Wednesday's, I might do that sometimes but my lifting consists of all compounds superset with isolation exercises, so I get enough intensity.
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Shorin Ryu Karate Do International - Pittsburgh (SRKDI - PGH)
- Matsubayashi Shorin Ryu, Nidan
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