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RobertAslin2
White Belt
Joined: 22 Jun 2017
Posts: 15
Location: Kansas City, KS
Styles: American Ed Parker Kenpo, Shotokan, Taekwondo, Arnis
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Posted: Sun Jun 25, 2017 12:01 am Post subject: How to brush off the rust after a hiatus |
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A couple of months ago, the school I frequent sadly had to close its doors. I've been keeping myself active with running, cycling, and work, but I've been feeling the need to get back into the swing of things. Are there any exercises you recommend for brushing the rust off? _________________ "I come to you with only Karate, empty hands. I have no weapons, but should I be forced to defend myself, my principles or my honor, should it be a matter of life or death, of right or wrong; then here are my weapons, Karate, my empty hands." - Ed Parker |
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LLLEARNER
Brown Belt
Joined: 10 Feb 2016
Posts: 687
Location: Central Maine
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Posted: Sun Jun 25, 2017 6:09 am Post subject: |
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Start with you Kata. _________________ "Those who know don't talk. Those who talk don't know." ~ Lao-tzu, Tao Te Ching
"Walk a single path, becoming neither cocky with victory nor broken with defeat, without forgetting caution when all is quiet or becoming frightened when danger threatens." ~ Jigaro Kano |
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JR 137
Black Belt
Joined: 10 May 2015
Posts: 2442
Location: In the dojo
Styles: Seido Juku
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Posted: Sun Jun 25, 2017 6:53 am Post subject: |
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As LLLearner said, start with kata. If your school had any standardized stuff like 1 steps, 3 steps, etc. those would be good too. During kihon, our teacher repeats a lot of combinations often; if your school did that, it would also be good to do. Basically, replicate the solo parts of class.
A bit of caution - don't start doing stuff you don't fully remember or didn't learn sufficiently to do on your own. If you were just taught a kata before the dojo clos d and you're trying to remember things like which foot was forward, how you were supposed to do a particular strike, etc., then don't practice it. You'll probably piece it together wrong and end up ingratiating mistakes.
If you've got a punching bag or access to one at a gym, that's a great way to stay in "fighting shape."
Are you looking for a new dojo? |
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RobertAslin2
White Belt
Joined: 22 Jun 2017
Posts: 15
Location: Kansas City, KS
Styles: American Ed Parker Kenpo, Shotokan, Taekwondo, Arnis
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Posted: Sun Jun 25, 2017 9:56 am Post subject: |
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There's an olympic TKD school closeby, and one of the instructors I trained under started teaching at another school. I might be able to find that one. _________________ "I come to you with only Karate, empty hands. I have no weapons, but should I be forced to defend myself, my principles or my honor, should it be a matter of life or death, of right or wrong; then here are my weapons, Karate, my empty hands." - Ed Parker |
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Alan Armstrong
Black Belt
Joined: 28 Feb 2016
Posts: 2468
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Posted: Mon Jun 26, 2017 1:06 pm Post subject: |
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Warfare Combat System
"DK Yoo Korean Systema"
Body mechanics, more ways of using of applying natural movement all round will be helpful no matter your chosen style.
Example:
www.youtube.com/watch?v=Ne_IZeX4N0s |
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Nidan Melbourne
KF Sempai
Joined: 21 Aug 2013
Posts: 2356
Location: Melbourne, Australia
Styles: Goju-Ryu, BJJ, Balintawak Arnis
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Posted: Tue Jun 27, 2017 1:30 am Post subject: |
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Well you can start with Basics + Kata, both fundemental Karate. When i took time off training, they were the two that I went back to when I returned |
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Alan Armstrong
Black Belt
Joined: 28 Feb 2016
Posts: 2468
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Posted: Thu Jun 29, 2017 8:13 am Post subject: |
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Nidan Melbourne wrote: |
Well you can start with Basics + Kata, both fundemental Karate. When i took time off training, they were the two that I went back to when I returned |
Nidan Melbourne has a good valid point, getting back to basics is always recommend. |
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singularity6
Pre-Black Belt
Joined: 26 Jun 2017
Posts: 958
Location: Michigan
Styles: Jidokwan Taekwondo and Hapkido, Yoshokai Aikido, ZNIR Iaido, Kendo
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Posted: Thu Jun 29, 2017 1:33 pm Post subject: |
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I took about 5 or 6 months off. The first thing I did was mentally went through my forms (this can be done anywhere, anytime.) I also went through some basics, and started a regular stretching/workout routine, as well as practicing my forms. Granted I only started this a week before returning to actual class, my instructors were pleased that, while a bit rusty, I still had most of what I did before the break. _________________ 5th Geup Jidokwan Tae Kwon Do/Hap Ki Do
(Never officially tested in aikido, iaido or kendo) |
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