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chrisw08
Orange Belt
Joined: 30 Jan 2012
Posts: 154
Styles: Shorin Ryu Matsumura Seito/ Kenshin Kan/ of Grandmaster Fusei Kise/
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 Posted: Fri Sep 26, 2014 5:02 pm Post subject: is this a good routine for starting amatour boxing? |
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5-10
Shadow boxing break at work 30-45 minutes
Stretching 5-30 mins
No running during holiday at work
Wed-
Shadow boxing break at work 30-45 minutes
Stretching 5-30 mins
No running during holiday at work
Thursday-
Boys @girls club usual
Shadow boxing 5x3 mins
Heavybag 3 min rounds 30-1h
Sparring 5-10
Break at work 30 min-45 min stretching
Friday-
Shadow boxing 1h-1 hour3min
Sat-
Shadowbox 1h15m
Stretch 15 to 30 mins
Sun*
Rest day
I am going to incorperate pullups, pushups, running up stairs and eventualy get a heavybag for training at home
I am wondering if i will become good enough to get a good amatour record ans mabye go pro
I will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people , running up stairs and eventualy get a heavybag for training at home
I am wondering if i will become good enough to get a good amatour record ans mabye go pro
I will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people |
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TJ-Jitsu
Blue Belt
Joined: 30 Sep 2014
Posts: 316
Location: PA
Styles: Gracie Jiu Jitsu, Muay Thai
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| Posted: Thu Oct 02, 2014 4:17 pm Post subject: |
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There are so many variables when it comes to being a professional and not...
In short what you're looking at here is technique and conditioning. One can have amazing conditioning, but if their technique is poor they wont last more than a few rounds and this isn't taking into account offensive and defensive skills. One with good technique on the other hand (say your old man of a coach) can be out of shape, but be technically sound and have no problem sparring for several rounds.
Since you're just getting started, this is what I'd suggest:
Train as often as possible- ideally at least 5x a week for about 90 minutes minimum. Technique is going to be much more important for you at this point than is conditioning- you can get conditioning up to par in a couple of weeks time before a scheduled fight.
Lots of shadow boxing, lots of bag work, and get some sparring in there. The goal is that all 3 should look and feel the same- for all intents and purposes throwing a punch should feel like throwing a punch no matter your target. |
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SteffiCurdy
White Belt
Joined: 04 Sep 2014
Posts: 10
Location: Texas
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| Posted: Wed Oct 08, 2014 4:57 am Post subject: |
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Run miles
Jumprope for 30 minutes straight
Hit the heavy bag for 15 minutes non-stop
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16425
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Sun Oct 19, 2014 11:50 am Post subject: Re: is this a good routine for starting amatour boxing? |
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| chrisw08 wrote: |
5-10
Shadow boxing break at work 30-45 minutes
Stretching 5-30 mins
No running during holiday at work
Wed-
Shadow boxing break at work 30-45 minutes
Stretching 5-30 mins
No running during holiday at work
Thursday-
Boys @girls club usual
Shadow boxing 5x3 mins
Heavybag 3 min rounds 30-1h
Sparring 5-10
Break at work 30 min-45 min stretching
Friday-
Shadow boxing 1h-1 hour3min
Sat-
Shadowbox 1h15m
Stretch 15 to 30 mins
Sun*
Rest day
I am going to incorperate pullups, pushups, running up stairs and eventualy get a heavybag for training at home
I am wondering if i will become good enough to get a good amatour record ans mabye go pro
I will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people , running up stairs and eventualy get a heavybag for training at home
I am wondering if i will become good enough to get a good amatour record ans mabye go pro
I will start lifting closer to pro for knockout power instead of points. Im 5 8 now 175 23% body fat but would like to be 160 to 175 havent made up my mind if i want to fight taller people |
Looks, to me, like a good routine. Of course, check with your coach to get proper feedback. Your coach should be the final word!!
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**Proof is on the floor!!! |
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