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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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 Posted: Sat Nov 17, 2001 3:13 am Post subject: |
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For building up speed with your weight lifting, you have to include Pylometric training. I'm not totally sure, but it involves explosive movements - ie when you do the weight, for the pulling, contracting, most strenuous part of the movement do that bit quickly, then lower at a normal speed. It has something to do with fast and slow-twitch nerves. I'm not completely sure since I don't know too much about Pylometrics, but these websites should help...
http://www.turtlepress.com/ufs1a.html
http://www.turtlepress.com/wtmaa.html
http://www.turtlepress.com/wsa.html
Hope you find them helpful and an insight into speed increasing and weight lifting 
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SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6322
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
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| Posted: Sat Nov 17, 2001 10:30 am Post subject: |
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Hi Henning strenght work can be done in short sessions with split routines just working one muscle group at a time. Many people do a push-pull split. Doing chest, triceps and shoulders in one split and legs, biceps and back in the other split.
To balance the back muscles chinups are quick and a good balance to pushups. With weights lat pulldowns and rowing.
If you gym has a back extension bench that would be helpful to you as well.
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on the post.
