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sanda_kickboxing
White Belt
Joined: 03 Aug 2001
Posts: 7
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 Posted: Tue Jan 08, 2002 1:40 pm Post subject: |
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hey im a 17/m/uk
and basically the problem is ive done kickboxing for 3 years but recently before christmas i got lazy and went off training can anyone put me together a good training plan which i can stick to on a daily basis
i want it to last at least a hour
and want it to focus on speed and flexibility
as i overturn alot on my sidekicks a few good stretches and techniques would be very helpful
cheers to anyone who can help
i appreciate it 
- Ally |
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SaiFightsMS
KF VIP
Joined: 28 Oct 2001
Posts: 6322
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu
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| Posted: Tue Jan 08, 2002 2:13 pm Post subject: |
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Take a look around throughout the fourm. There are several training plans others have setup for themselves, and asked for input on. They might give you some ideas.
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ad
Brown Belt
Joined: 22 Nov 2001
Posts: 672
Location: Birmingham, England
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| Posted: Tue Jan 08, 2002 3:07 pm Post subject: |
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be dedicated,
i do 8-10 hours a week trainin with mondays rest
if your serious then i suggest fitting in about 1hr 30min a day, with a least a day rest,
it doesnt have to be long
but once you get stuck to a rountine, then increasing time will be easy and you will benefit in physical terms enormously 
-ad 
_________________
Brown Sash Hsing I/Lau Gar Kung Fu
Brown Belt San Shou
17 yr old
http://www.selfdefencehelp.co.uk |
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on the post.
