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ericjones80
White Belt
Joined: 12 Dec 2007
Posts: 16
Location: PA
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 Posted: Fri Dec 21, 2007 10:31 am Post subject: |
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i was reading up on the facility that the actors and stunt team of the movie "300" trained at....they had them do a timed routine called "300" and it looked pretty brutal...I'd say worse than the Burpees. Check it out http://www.gymjones.com/knowledge.php?id=35
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Sun Dec 23, 2007 4:07 pm Post subject: |
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I read up on that program before, and those guys were a bunch of freakin' animals! That is one heck of a workout routine.
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white owl
Orange Belt
Joined: 29 Dec 2007
Posts: 165
Location: Pittsburgh PA
Styles: shotokan
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| Posted: Mon Feb 18, 2008 1:24 pm Post subject: |
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| We do burpees in our dojo at least 1 or 2 times a week. Our Sensei challenges us with doing 50 burpees in less 5min. and another one is 100 burpees in less than 10min. They make me sick every time. |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Wed Feb 20, 2008 10:39 pm Post subject: |
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| white owl wrote: |
| We do burpees in our dojo at least 1 or 2 times a week. Our Sensei challenges us with doing 50 burpees in less 5min. and another one is 100 burpees in less than 10min. They make me sick every time. |
That is awesome. I have trouble with them, especially the push-up part. Mainly because, well, my push-ups suck. I will work on them, though.
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white owl
Orange Belt
Joined: 29 Dec 2007
Posts: 165
Location: Pittsburgh PA
Styles: shotokan
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| Posted: Sat Feb 23, 2008 7:53 pm Post subject: |
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I do not think its awsome sometimes. lol
I do them sometimes at home maybe 20 or 30 of them because they are a total body work out our sensei told us if you want to make them harder spin around on the jump and do them.(just another idea if someone is interested) |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Wed Feb 27, 2008 3:44 am Post subject: |
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Yikes! Adding the spin would be a killer! How cool is that.
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ying&yang
Purple Belt
Joined: 29 Jan 2008
Posts: 513
Location: melbourne
Styles: JKD , and 15 others
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| Posted: Thu Feb 28, 2008 1:22 am Post subject: |
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Sounds like a good strong workout plan.
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PunchYourFACE
Yellow Belt
Joined: 25 Apr 2008
Posts: 26
Styles: Freestyle / Wing Chun
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| Posted: Tue Apr 29, 2008 5:18 am Post subject: |
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How many reps a set?
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Wed Apr 30, 2008 10:47 pm Post subject: |
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As many as you want. Some people try to see how many they can do in 2:00 minutes. Some will do intervals of 20 seconds followed by 10 seconds of rest of 2 minutes. You can mix it up, depending on what your focus is.
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white owl
Orange Belt
Joined: 29 Dec 2007
Posts: 165
Location: Pittsburgh PA
Styles: shotokan
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| Posted: Wed May 07, 2008 1:02 pm Post subject: |
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We usally see how many you can do and 2 min.
We did a drill a while back with a round timer 2 min. and see how many you can do with a 30 second rest and then another 2 min. and see how many you can do. we also do how many you can do in 5 min. the goal is 50. But you do it how ever you want. I'll do 10 to 20 at home while practicing katas (doing in between the katas) at home that makes the legs really tired after a few. |
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on the post.
