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The BB of C
Brown Belt
Joined: 11 Feb 2007
Posts: 641
Location: New York
Styles: Cannon Style, Kuk Sool Won, Isshin-ryu
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 Posted: Wed May 07, 2008 9:10 pm Post subject: |
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Can someone describe a burpee for me?
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There is little honor in going down. There is no honor in going down without a fight. --- Victory dwells in the individual, not the style.
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| Consistency; Preservation of human life; Courage; Insight; Faith; Hope; Patience |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13538
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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DWx
KF Sensei
Joined: 17 Jan 2007
Posts: 1258
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi
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| Posted: Thu May 08, 2008 12:16 pm Post subject: |
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| The BB of C wrote: |
| Can someone describe a burpee for me? |
A horrible exercise designed to burn out your legs and make you wish you hadn't gone to training that everning. 
Basically like Brian's links, you go down squat thrust and jump up..
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white owl
Blue Belt
Joined: 29 Dec 2007
Posts: 279
Location: Pittsburgh PA
Styles: shotokan
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| Posted: Thu May 08, 2008 1:51 pm Post subject: |
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Basic squat thrust with a push up in the down position and then you jump up into the air.
hate them, put a good total body work, did I tell you I hate them. |
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on the post.
