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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 18941
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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 Posted: Tue Jul 20, 2010 2:03 pm Post subject: |
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7-20-2010
Jogged mile in 10:45, and made 1.38 miles in 15 minutes.
TTA low green belt form (Do-San)
TTA low green belt one-steps using heavy bag as target
ATA camo belt form. Had to review it a few times, but got it in the end.
ATA camo belt one-steps on heavy bag
Stretch.
Chest and triceps. Bench bothered my right shoulder again. Not sure what to do about that.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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tallgeese
KF Sensei
Joined: 04 May 2008
Posts: 3141
Location: McHenry County, IL
Styles: Bujin Bugei Jutsu, Gokei Ryu Kempo Jutsu, BJJ, MMA, Shootfighting, boxing, kickboxing
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| Posted: Tue Jul 20, 2010 6:21 pm Post subject: |
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today-
Worked through pummelling and takedown work. Moved to guard passing and half guard. Finished with rounds of holding/escaping side control.
Finished with 3, 5 min rounds of free roll. |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 18941
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Fri Jul 23, 2010 12:16 pm Post subject: |
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7-22-10
Morning: 2.4 mile bike ride with the dog.
Afternoon: Lifted; back
7-23-10
Shoulders
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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tallgeese
KF Sensei
Joined: 04 May 2008
Posts: 3141
Location: McHenry County, IL
Styles: Bujin Bugei Jutsu, Gokei Ryu Kempo Jutsu, BJJ, MMA, Shootfighting, boxing, kickboxing
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| Posted: Fri Jul 23, 2010 3:30 pm Post subject: |
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Yesterday-
BJJ nite:
Drilled thru guard to high guard transition, arm bar finish. Followed by losing the arm bar and moving on to an omo plata. Last was a sweep series from omo.
45 min free roll.
today-
2.5 mile run
circuit with weights |
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tallgeese
KF Sensei
Joined: 04 May 2008
Posts: 3141
Location: McHenry County, IL
Styles: Bujin Bugei Jutsu, Gokei Ryu Kempo Jutsu, BJJ, MMA, Shootfighting, boxing, kickboxing
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| Posted: Sat Jul 24, 2010 3:18 pm Post subject: |
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today-
2.5 mile run
circuit weights
abs |
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tallgeese
KF Sensei
Joined: 04 May 2008
Posts: 3141
Location: McHenry County, IL
Styles: Bujin Bugei Jutsu, Gokei Ryu Kempo Jutsu, BJJ, MMA, Shootfighting, boxing, kickboxing
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| Posted: Sun Jul 25, 2010 2:14 pm Post subject: |
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today-
60 min of drill guard escape, offense from closed guard along with a couple of rounds of free roll. |
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tallgeese
KF Sensei
Joined: 04 May 2008
Posts: 3141
Location: McHenry County, IL
Styles: Bujin Bugei Jutsu, Gokei Ryu Kempo Jutsu, BJJ, MMA, Shootfighting, boxing, kickboxing
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| Posted: Mon Jul 26, 2010 11:42 pm Post subject: |
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today-
BJJ nite:
Drilled mount escapes followed by high guard attacks and sweeps. Moved on to takedowns.
45 min free roll. |
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Jay
Black Belt
Joined: 20 May 2005
Posts: 1005
Location: England
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| Posted: Tue Jul 27, 2010 12:17 pm Post subject: |
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I thought I better start to put things on this thread as it may make myself train in a better way.
27th July
20min Bag Workout
Focused On Punching (Straight Lead and Cross)
Abs
5x5 Ab Wheel On Knees
2x10 Reverse Crunches
3x5 Leg Raises
Run
7.2 Miles 1hr 27min (Complete accident got lost, was first run in months and will suffer for it tommorow, walked a large amount of it, was so suprised how long it was when looked on google)
Also did some kicking in the afternoon as well only light stuff.
_________________
“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
Bruce Lee |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 18941
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Tue Jul 27, 2010 4:15 pm Post subject: |
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7-27-10
Jogged mile in 10:29.
TTA low green belt form and one-steps
ATA camo belt form and one-steps
Stretch
Chest and triceps in the gym. No bench today, just machines. Shoulde doesn't feel so bad, either.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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tallgeese
KF Sensei
Joined: 04 May 2008
Posts: 3141
Location: McHenry County, IL
Styles: Bujin Bugei Jutsu, Gokei Ryu Kempo Jutsu, BJJ, MMA, Shootfighting, boxing, kickboxing
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| Posted: Tue Jul 27, 2010 6:28 pm Post subject: |
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today-
Drilled takedowns, and guard pass. Moved on to working open guard. Specifically, butterfly sweep, x guard sweep, stand up escape.
Free roll for 30 min. |
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on the post.
