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Ace2021
Blue Belt
Joined: 15 Jun 2006
Posts: 279
Location: Texas
Styles: Kyokushin Karate, Brazilian Jujitsu, Mixed Martial Arts
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 Posted: Thu Jan 25, 2007 9:29 pm Post subject: |
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lol, did you sprint?
1-25-07:
Bought a 20lb weighted training vest today, very good training. I could average 20 pullups without a vest, with one barely 6.
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Forgive your enemies, but never forget their names. - JFK |
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Akaratechick
Orange Belt
Joined: 03 May 2006
Posts: 163
Styles: TKD/Filipino Kali/Kickboxing/JKD
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| Posted: Thu Jan 25, 2007 10:39 pm Post subject: |
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yes, that qualifies. You got your cardio for the day  and you didn't have a heart attack.
Tonight was 1,000 kick night. I think that explains itself.
We sparred as well. Two on one and I was the one  I'm exhausted. 
_________________
"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless.
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AND YOU WILL TELL THEM YES."
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Fri Jan 26, 2007 5:25 pm Post subject: |
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1-26-07:
Leg day at the gym.
Power clean: 135 lbs. x 6, 155x4, 165x3
Squats: 225x10, 275x8, 295x4
Front squat: 135x10, 155x8, 175x6
My squats are more like half-squats, because it puts less pressure on my knees. They are not full squats, so I don't want to mislead anyone! 
This next group of exercises I did as a circuit, moving from the first exercise listed into the next, doing 3 sets of each:
Leg extension: 100x10x3
Leg curl: 130x10x3
Hip adduction: 100x10x3
Hip abduction: 100x10x3
Decline abs: 15x3
Oblique side crunches/raises: 25 lb. dumbellx25x3 sets.
I was sweating good after the circuit, and my legs feel worn out! My legs were also sore after the day after the forms workout.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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Ace2021
Blue Belt
Joined: 15 Jun 2006
Posts: 279
Location: Texas
Styles: Kyokushin Karate, Brazilian Jujitsu, Mixed Martial Arts
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| Posted: Sun Jan 28, 2007 10:31 pm Post subject: |
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1-28-07:
Unfortunately I woke up Friday morning with a sore neck and upper back (must've slept in a wrong position), so all I really did this weekend was jog..averaged about 3 miles.
_________________
Forgive your enemies, but never forget their names. - JFK |
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lordtariel
Black Belt
Joined: 19 Jan 2006
Posts: 1709
Location: Oregon
Styles: (Past)Judo, Yang Family Tai Chi, (Current)Shito-Ryu Karate, Kobudo(Tonfajitsu)
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| Posted: Mon Jan 29, 2007 10:34 am Post subject: |
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Yesterday was my rest day so all I did was about 30 minutes of stretching.
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There's no place like 127.0.0.1 |
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Akaratechick
Orange Belt
Joined: 03 May 2006
Posts: 163
Styles: TKD/Filipino Kali/Kickboxing/JKD
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| Posted: Mon Jan 29, 2007 11:25 am Post subject: |
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I didn't work out this weekend due to the asthma allergy thing. I will be going to an allergist soon and hopefully they can help. I have class tonight.
_________________
"All your life you are told the things you cannot do. They will say you're not good enough, strong enough or talented enough; you're the wrong height or the wrong weight or the wrong type to play this or achieve this. THEY WILL TELL YOU NO, a thousand times no, until all the no's become meaningless.
..
.
AND YOU WILL TELL THEM YES."
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Mon Jan 29, 2007 9:10 pm Post subject: |
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1-29-07:
Back in the swing of things today. I had a good day...
10:30am-12:15: Weights.
Bench press: 135x10, 185x8, 195x6, 205x4, 235x1 (assisted)
Incline bench: 105x10, 115x8, 135x6
Cable crossovers: 50x10, 60x6, 70x4
Decline abs: 3x15
Side raises: 3x20x25 lbs.
Hang clean: 115x10, 135x8, 145x4
Triceps pull-down: 80x10, 90x8, 105x6
Skull crackers: 70x8, 80x6, 85x4
12:30-1:30: Went to do some anaerobic conditioning.
Running stairs; up 24, then down, and back up. 3x30 seconds, 1 min. rest.
Step ups/step downs: 3x30 seconds, 1 min. rest.
Knee-tuck jumps: 3x10
Stretch
Sledgehammers: 3x1 minute, 1 minute rests between.
4:40-5:15:
Solo workout. I worked on forms and technique.
6:00-7:00:
Tradtional class tonight. Included basics, forms, one-steps, sparring, and stretching.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Tue Jan 30, 2007 10:37 pm Post subject: |
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1-30-07:
Skipping Rope: 3x1 minute rounds
Back Hyperextensions: 3x11
Assisted Pull-ups: 3x4
Bent-over rows: 95x10, 95x10, 85x10
Decline Abs: 3x15
Side raises: 3x20x25
Hanging knee raises: 3x10
Shoulder Press: 106x8, 111x6, 117x4
Dumbell raises: 30x6, 30x6, 35x4
Dumbell flies: 25x10, 30x6, 30x4
Overhead cable curls: 40x10, 50x8, 60x6
Dumbell curls: 30x6, 30x6, 35x4
_________________
Success is where preparation meets opportunity.
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lordtariel
Black Belt
Joined: 19 Jan 2006
Posts: 1709
Location: Oregon
Styles: (Past)Judo, Yang Family Tai Chi, (Current)Shito-Ryu Karate, Kobudo(Tonfajitsu)
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| Posted: Wed Jan 31, 2007 10:22 am Post subject: |
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I liked the idea of this thread so much I'm thinking about starting up a training blog for my own use.
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There's no place like 127.0.0.1 |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Wed Jan 31, 2007 3:25 pm Post subject: |
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| lordtariel wrote: |
| I liked the idea of this thread so much I'm thinking about starting up a training blog for my own use. |
1-31-07: Conditioning today (a little, anyways).
Sledgehammers: 3x1:30, 1 minute rests.
Burpees: 3x10 (although they were kind of bad)
Stadium stairs: Ran up 32 steps, charging hard, and then walk back down and over to the next row of stairs. Did this 8 times.
_________________
Success is where preparation meets opportunity.
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on the post.
