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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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 Posted: Thu Mar 20, 2008 2:07 am Post subject: |
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Man, my abs are sore today! Whenever I sneeze or cough, the pain just surges through my core! Perhaps I should continue these new exercises...
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James Bullock
Orange Belt
Joined: 16 Mar 2007
Posts: 182
Location: Missouri
Styles: Combative Sciences, GoJu Ryu, Kenpo Karate, JKD
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Tue Mar 25, 2008 12:36 pm Post subject: |
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3-21-08
I took my son to the park near our house today, and while he was running around, I decided to try to do some pull ups on the playground equipment. I can't do a pull up yet, but I did a few partial ones, and then did the monkey bar swining, working on my pull up muscles. I think I will try to work on this on a regular basis.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Tue Mar 25, 2008 12:48 pm Post subject: |
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3-24-08
Chest/triceps/biceps
Bench press: 155x10, 185x8, 205x3
Cable crossovers: 3x10x50 lbs.
Triceps press: 60x10, 70x6, 75x4
Seated triceps push-down: 120x10, 135x6, 6
Barbell curls: 70x10, 80x8, 85x4
Abs
Decline crunches: 3x15
Combat Hapkido: 10:30 - 11:40. Worked on Green and Purple belt material.
TKD Class: 6:00 - 7:00. Been working on the form lately. Trying to get some of the tricky parts down. Sparring wasn't great today.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Tue Mar 25, 2008 12:58 pm Post subject: |
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3-25-08
Combat Hapkido: 9:00 - 10:20. Worked on Green and Purple belt material again. It is beginning to come together quite well.
Shoulders/back
Wide-grip pull-down: 100x10, 110x10, 130x6
Seated row: 100x10, 110x10, 120x10
Dumbell shoulder press: 40x10, 45x8, 50x6
Overhead cable curls: 3x10x50 lbs.
Legs
1/2 Squats: 185x10, 10 These hurt my knees today.
Hip adduction: 3x10x115
Hip abduction: 3x10x115
Hip flexion: 70x10, 85x10, 10
Hip extension: 145x10, 160x10, 10
Abs
Hanging leg raises: 5, 5
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Wed Mar 26, 2008 10:57 pm Post subject: |
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3-26-08
TKD Testing: 6:00 - 7:30. Testing included a demo by the Black Belts. Demo included basics, some one-steps, some Ho Sin Sul, and some board breaking. I did a jump 360 degree round kick, through two boards. We also demonstrated our forms for the audience. Testing when well for the students, and we had one that tested for 1st Dan. Her technique was really good, and she nailed her board breaks. She also did well with sparring.
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Jay
Red Belt
Joined: 20 May 2005
Posts: 795
Location: England
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| Posted: Sat Mar 29, 2008 3:20 pm Post subject: |
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Overhand Wrist Curls 4xuntil failure
Underhand wrist curls 4xunti failure
Clean and Press 6sets of 4
Good Mornings 2sets of 8
Squats 2x8
Bicep Curls 4x4
Bent Over Rows 2x8
Press ups with 10kg on back=20
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“I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times.”
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Tue Apr 01, 2008 1:12 pm Post subject: |
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3-31-08
TKD Class: 6:00 - 7:00. Class was good tonight. Sparring was so-so. I got to class about 30 minutes early, so I spent some time working on my form, which seems to come and go for me. I also spent some time working on some defenses with a friend of mine. After that, I noticed that my knee felt twisted, and it wouldn't support my weight! I was able to walk it off, though, and made it through class. Basics were changed up a bit, and we did a lot of moving up and down the floor. We got a good workout, and got winded.
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KarateEd
KF Sempai
Joined: 07 Feb 2007
Posts: 608
Location: Alabama
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| Posted: Thu Apr 03, 2008 9:38 pm Post subject: |
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4-3-2008
I don't normally post in this particular thread, but I had so much fun in class tonight that I've go to tell someone!
We started off with some kicking drills, one-step and three-step sparring. Then came the free sparring. I hadn't free sparred in a while because school and other commitments had taken up my time. However, I finally was able to tonight. I was a bit rusty, but I got to work with some lower ranks at first. I worked mostly on my blocking with them. Then I got to spar with my instructor. Oh, was that fun. We exchanged some shots (light contact), I made some mistakes (I like to call them "learning opportunities"), and, at one point, we ended up on the ground working our grappling a little. Did I mention I had fun? 
Ed |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Thu Apr 03, 2008 11:38 pm Post subject: |
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Sounds like a great class, Ed! 
4-3-08
TKD Class: 6:00 - 7:00. Basics went quick today, because we got started a bit late. In sparring, I focused on my front kicks.
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on the post.
