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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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 Posted: Wed May 07, 2008 10:40 pm Post subject: |
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5-5-08
Chest/triceps
Bench press: 155x10, 195x6, 210x4
Dips: 3x5
Upward cable crossovers: 30x10x3
Abs
Hanging leg raises: 2x5
Decline crunches: 3x10
Technique work:
Jab: 10 lbs.x10x3 weights in both hands.
Cross: 10 lbs.x10x3 weights in both hands.
High block: 3x20, alternating arms.
_________________
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Wed May 07, 2008 10:44 pm Post subject: |
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5-7-08
TKD Class: 6:00 - 7:00. Taught class tonight. There were only two students, so I got to do some individual work with them. I also got to spend some time on my form.
Technique work:
Middle block: 2 lbs.x10x3 weight in blocking hand.
High block: 2 lbs.x10x3 weight in blocking hand.
_________________
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Sat May 10, 2008 2:42 am Post subject: |
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5-9-08
I am going to be starting to make a habit of doing push-ups more often, so I will be having kind of a "push-up log" going along with everything else.
Push-ups: 3x10
Elevated feet push-ups: 2x10 Feet up about 8 inches.
_________________
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Sun May 11, 2008 12:07 am Post subject: |
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5-10-08
Push-up log: 3x15, with my gear on at work.
_________________
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Mon May 19, 2008 1:42 pm Post subject: |
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5-12-08
Push-ups: 3x15 Done at work, with my gear on.
_________________
Success is where preparation meets opportunity.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Mon May 19, 2008 1:48 pm Post subject: |
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5-12-08
Chest/triceps
Bench press: 155x10, 195x6, 210x4
Dips: 3x5
Upward cable crossovers: 30x10, 10, 40x10
Abs
Hanging leg raise: 2x5
Hanging knee raise: 2x10
Technique work
Front kick: 40x5, 5, 5
Jab/cross: 10x10, 10, 10
Back kick: 40x5, 5, 5
Middle block: 8x10, 10, 10
_________________
Success is where preparation meets opportunity.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Thu May 22, 2008 10:57 pm Post subject: |
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5-14-08
Push-ups: 3x15
TKD Kicking Class: all done on Powerline Wavemasters.
FL Side kick: 20 (10 each leg)
BL Side kick: 20
FL Step together side kick: 20
FL Hop side kick: 20
Step back, FL side kick: 20
Side step, FL side kick: 20
FL Round kick: 20
BL Round kick: 20
FL Jump round kick: 20
BL Jump round kick: 20
Side step, BL round kick: 20
Spin back kick: 20
Switch away spin back kick: 20
FL Hop side kick: 20
FL Crossover side kick: 20
300 total kicks.
_________________
Success is where preparation meets opportunity.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Thu May 22, 2008 11:10 pm Post subject: |
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5-15-08
TKD Class: 6:00 - 7:00. Quick basics, then Do-Kangs 1, 2, 3, followed by Yoo Sin hyung. After this, we worked on some lower ranking one-steps, and filling in advanced applications with them.
My abs were sore from the kicking class the day before. I also figured out that Do-Kang 2 is great for working on hip rotation.
_________________
Success is where preparation meets opportunity.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Thu May 22, 2008 11:17 pm Post subject: |
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5-19-08
Chest/triceps
Bench press: 155x10, 195x8, 215x4
Cable crossovers: 40x10, 50x8, 8
Dips: 3x5
Upward cable crossovers: 40x10, 10, 10
Combat Hapkido: 11:20 - 12:15. Worked on Blue Belt material.
Solo workout: 4:00 - 4:20. Worked on Do-Kang 2, focusing on the hip movement with the techniques.
TKD Class: 6:00 - 7:00. We did extra side kicks and round kicks in basics, and it tired out my legs pretty good.
Push-ups: 2x10, after class.
_________________
Success is where preparation meets opportunity.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 11994
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Thu May 22, 2008 11:18 pm Post subject: |
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5-20-08
Push-ups on parallel bars at park: 2x10
Pull-ups with feet on ground and body at angle: 2x20
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on the post.
