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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12924
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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 Posted: Thu May 22, 2008 11:24 pm Post subject: |
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5-21-08
TKD Kicking class: Powerlines again.
FL Side kick: 20
BL Side kick: 20
Spin back kick: 20
Switch away spin back kick: 20
FL Round kick: 20
BL Round kick: 20
Hop round kick: 20
BL Jump round kick: 20
FL Push kick: 20
BL Push kick: 20
Hop side kick: 20
Crossover side kick: 20
FL Double round kick: 40
BL Double round kick: 40
FL Side kick to round kick: 40
Spin back kick to round kick: 40
Side step, BL round kick: 20
420 total kicks. Stretched after class.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12924
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Thu May 22, 2008 11:26 pm Post subject: |
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5-22-08
Kicked around from 4:30 to 5:30, doing various strength building exercises and kicking combinations. I spent my time focusing on transitioning from kick to kick, and not on height.
Push-ups: 2x15
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12924
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Tue May 27, 2008 1:16 pm Post subject: |
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5-26-08
At the park:
Angled wall push-ups: 40, 30, 30
Squats: 3x5 My knees didn't like it, but I did them anyways.[/u]
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12924
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Mon Jun 02, 2008 12:56 pm Post subject: |
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6-1-08
I went to the range today with a couple of friends. We shot the .40 and the AR15. It was fun, but I need a lot of work.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12924
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Tue Jun 03, 2008 5:22 pm Post subject: |
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6-2-08
Chest/triceps
Bench press: 155x10, 205x6, 215x4
Dips: 3 sets of 4
Abs
Hanging knee raises: 5, 7, 7
Decline crunches: 10, 15, 15
Technique work
Vertical jab: 10x10, 10, 10
Vertical cross: 10x10, 10, 10
Vertical lead hook: 5x10, 10, 10
Stretch axe kick: 3x10
Lunges: 3x10, alternating
Combat Hapkido: 10:45 - 12:00. Worked on blue belt material.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12924
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Tue Jun 03, 2008 5:23 pm Post subject: |
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6-3-08
Combat Hapkido: 11:15 - 12:30. Focused on brown belt material. The more we do things, the more we see familiar movements from earlier belts.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12924
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Fri Jun 06, 2008 12:05 am Post subject: |
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6-5-08
Push-ups: 10, 10, 12, 12, 15
Crunches: 15, 10
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12924
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Wed Jun 11, 2008 1:48 am Post subject: |
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6-10-08
Little Lions class: 5:15 - 5:45. Helped to teach this class today.
TKD class: 6:00 - 7:00. This class went very well. Basics were really good, and they got a good chunk of sparring in at the end of class.
Before the class started, I did Do-Kang 2, forms Do San, Won Hyo, and Yul Kuk.
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tallgeese
Brown Belt
Joined: 04 May 2008
Posts: 606
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Sat Jun 14, 2008 11:58 am Post subject: |
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Nice thread, can't beleive I didn't notice it before.
Wed-
treadmill work, 1/2 mile followed by 1/4 mile backwards by 3 sets
chest and tri's
trapping work for 20 min. or so
Thurs-
class nite
warm up
worked escape series from side mount to half
guard to full guard, optional sweep in series for about 15 minutes
free roll for another 30 min
mitt work for 15
free sparring (mma rules) for 15-20
I'm detailed to the range this week so I also got about 200 rounds down range between qualifying with different firearms and our combat course.
Friday-
Off day. Yeah 
Sat-
1/2 mile run, 50 back extensions, 50 sets ups by 3 rounds
back/ bi's
bag work (all on, hand, feeet, knees, elbows) 5 3 min rounds
I'll try and keep up by weeks on this one. Really cool seeing what else other people were doing. |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12924
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Sat Jun 14, 2008 10:59 pm Post subject: |
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| tallgeese wrote: |
| I'll try and keep up by weeks on this one. Really cool seeing what else other people were doing. |
That was kind of my idea when starting it up. If someone slumps, or feels lackadaisical in training, an fresh idea might help to spark them.
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on the post.
