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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1019
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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 Posted: Sun Jun 15, 2008 4:59 pm Post subject: |
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Manage to sneak one in today.
5 min defensive movement drills
10 min (or there abouts) of mitt work with movement drills
10 of mitt work in combination with takedowns (shoots, sweeps, thows)
20 min of grappling
20 min of various sparring |
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Throwdown0850
Green Belt
Joined: 16 Feb 2008
Posts: 422
Styles: Kodokan Judo, Enshin Karate
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| Posted: Mon Jun 16, 2008 7:26 pm Post subject: |
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Chest today, kinda sucked though, I was putting new tires on my car at like 10:30 last night while my wife held the flash light..  but where i am getting at is I think I injured my left bicep a little, I had to stop that workout early...
_________________
You must become more than just a man in the mind of your opponent. -Henri Ducard |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1019
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Tue Jun 17, 2008 6:18 am Post subject: |
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Ah, the late tire change by flashlight....been there done that, never any fun .
Yeasterday I grabbed a quick one...
crossfit (modified) was
50 sit ups
50 box jumps
50 sit ups
50 lunges
50 sit ups
50 burpees
50 sit ups
fast chest and tri's
15 min of stick work
Today's the wife's birthday, might be an off day again. |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1019
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Wed Jun 18, 2008 3:40 pm Post subject: |
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crossfit was seven rounds of 75# shoulder presses by 21 reps superseted with 21 back extensions
back and bi's weight routine
shadow boxing 3, 3min rounds. |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Thu Jun 19, 2008 12:59 am Post subject: |
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6-16-08
Chest/triceps
Bench press: 155x10, 205x6, 215x4
Dips: 6, 5, 5
Abs
Hanging knee raises: 3x15
Decline crunches: 3x15
Do-Kang 1, holding 8 lb. dumbells, then once without the weights. Did Yoo Sin hyung, breaking it down and taking my time with it. Reviewed Se Jong hyung several times.
Combat Hapkido: 10:00 - 12:00. Worked on Red belt curriculum.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Thu Jun 19, 2008 1:03 am Post subject: |
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6-17-08
Combat Hapkido: 11:00 - 1:00. Worked on Red/Black belt curriculum today.
Little Lions class: 5:15 - 5:45. I taught this class today; flew solo. It went pretty well, although I don't normally teach this class. It is for 4-6 year olds, so it doesn't last very long.
Between classes, I did hyungs: Chon Ji, Bo Chung, Dan Gun, Yoo Sin, Se Jong.
Adult TKD class: 6:00 - 7:00. Taught this class as well. There were only 3 students, so they got some good basics in, and we did some work on crescent kicks at the end.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Thu Jun 19, 2008 1:04 am Post subject: |
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6-18-08
At the park today: tried to do 5 pull ups. Did Se Jong hyung 4 times, in 4 different directions. Then, I tried to kicks while balancing on the balance beam. That didn't go too well.... 
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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James Bullock
Orange Belt
Joined: 16 Mar 2007
Posts: 182
Location: Missouri
Styles: Combative Sciences, GoJu Ryu, Kenpo Karate, JKD
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Thu Jun 19, 2008 11:50 pm Post subject: |
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6-19-08
Walked on the treadmill for 15 minutes today at a pretty brisk pace.
Little Lyons class: 5:15 - 5:45. Assited with this class today. It went well, and the kids were showing some improvement in controlling their techniques.
Adult TKD class: 6:00 - 7:00. Taught this class today as well. It was bigger today, with 11 total students. At the end of class, we worked on the cross punch on mitts, focusing on driving from the ground up to get power in the punch, like the reverse punches that we do in basics. Just in a shorter motion.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1019
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Fri Jun 20, 2008 6:17 am Post subject: |
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Yesterday,
conditioning segment, running the mats, cals, ect.- 10 min
worked on mount escape series with parnters. Each individal movement then worked on chaining them together- about 25 min
free roll- 25 min
free sparring, mma focus- 30 min
I managed to get a kickboxing round in here as well
Might have to be off till Sunday, taking the family camping. Hopefully, I'll get a run in at the campground, but we'll have to see if I catch "the look" from my wife . |
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on the post.
