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tallgeese
Red Belt
Joined: 04 May 2008
Posts: 840
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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 Posted: Fri Jun 27, 2008 8:56 pm Post subject: |
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That last drill is a really good idea bushido man. Very clever, and it addresses some issues that we've been kicking around the boards here a bit latley that often get overlooked in classes. Might have to steal that and call it research  .
As for my workout today:
Went over scarf hold on the ground as well as escapes from same, drilled this while in controlled roll- 15 to 20 min.
30 min of free roll followed by a three man round robin for each of us.
Finished with sparring from the ground. Spent about 10 min working drills from here, another 15 actually sparring.
We then promptly ruined all the work we did by heading out for sandwhiches afterwards. Well, there's always tomorrow. |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13574
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Sat Jun 28, 2008 2:27 am Post subject: |
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| tallgeese wrote: |
| That last drill is a really good idea bushido man. Very clever, and it addresses some issues that we've been kicking around the boards here a bit latley that often get overlooked in classes. Might have to steal that and call it research . |
Steal it, man! Glad I could offer something up for you. We didn't spend much time on the drill; not near as much as I would have liked to, but enough to get the students thinking. Most of the info I passed on has been stuff I picked up in reading and whatnot. However, I think it is important to spend time on this stuff; knowing when to punch and kick is just as important as know how to punch and kick.
| tallgeese wrote: |
| We then promptly ruined all the work we did by heading out for sandwhiches afterwards. Well, there's always tomorrow. |
Hehehe......I have slaughtered many a workout with tactics like these. If I have a vice, it is food...... 
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13574
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Sun Jun 29, 2008 8:06 am Post subject: |
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6-28-08
Went on a 20 minute walk tonight.
_________________
Success is where preparation meets opportunity.
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tallgeese
Red Belt
Joined: 04 May 2008
Posts: 840
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Sun Jun 29, 2008 5:15 pm Post subject: |
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crossfit-
5 rounds of:
max reps bench press-your body weight (175)
pull ups
10 set leg work out.
3-3 min rounds on the heavy bag.
1- worked on getting my back hand more active at range.
2-knees/elbows/kicks, focused on really striking with the cutting point of the elbow, not just throwing it in.
3-kicks/knees just to really burn the legs. and my kick combos need work.
Thus ends my long weekend of bachelorhood. Wife and kids are back from the grandparents tonight. At least I won't be eating cereal for two meals a day. |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13574
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Mon Jun 30, 2008 7:15 am Post subject: |
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| tallgeese wrote: |
Thus ends my long weekend of bachelorhood. Wife and kids are back from the grandparents tonight. At least I won't be eating cereal for two meals a day. |
Ah, cereal. The good stuff. 
6-29-08
20 minute walk with the wife and little one.
_________________
Success is where preparation meets opportunity.
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tallgeese
Red Belt
Joined: 04 May 2008
Posts: 840
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Mon Jun 30, 2008 4:12 pm Post subject: |
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Today-
good chest/tri work out
heavy bag- 4, 2 min rounds. Focused on defensive movement. Workrd on elbow out of clinch, and a couple of more set ups. |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13574
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Mon Jun 30, 2008 5:11 pm Post subject: |
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6-30-08
Chest/triceps
Bench press: 165x10, 205x6, 215x4
Triceps push-down: 90x10, 105x8, 120x6
Seated incline triceps push-down: 105x15, 120x10, 10
Incline dumbell bench: 30x10
Incline dumbell flies: 30x10
Back/shoulders
Hang clean & jerk: 115x5, 135x5
Abs
Decline crunches: 3x15
Hanging leg raises: 2x5
Treadmill: 30 minute walk, then stretched. I find that my treadmill time makes good reading time, as well. 
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com
Last edited by bushido_man96 on Thu Jul 03, 2008 11:15 pm; edited 1 time in total |
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tallgeese
Red Belt
Joined: 04 May 2008
Posts: 840
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Wed Jul 02, 2008 8:10 am Post subject: |
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Yeasterday-
full class nite.
warm up
went over ankle lock/ heel hook series and defenses- 20 min
free roll-30 min
interval training/ mma sparring from ground, concetration on escaping from negitive positions- 30 min
finished with 3, 1 min rounds of sd focused sparring. |
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tallgeese
Red Belt
Joined: 04 May 2008
Posts: 840
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Thu Jul 03, 2008 6:34 am Post subject: |
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Yesterday (yeah, I can't seem to catch up)
crossfit (modified)
3 rounds of:
Deadlift 135 lbs, 15 reps
Hang Cleans 135 lbs, 12 reps (only got 5 reps on last set)
Front Squats 135 lbs, 9 reps
Push Jeaks 135 lbs, 6 reps
15 min mitt work session to end. Focused on basic combos in conjunction with movment into differnt joint positions and sweeps. Set up combos, spontaneous joint manipulations. |
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tallgeese
Red Belt
Joined: 04 May 2008
Posts: 840
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Thu Jul 03, 2008 10:03 pm Post subject: |
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Today (finally, I catch up a bit)
back and bi's
worked through triangle choke/serpintine armbar series-15 min
free roll-30 min
mitt work-25 min
began with combinations
worked into same combinations with movement/ defensive measures
finished with odd man out initating takedown after combo, reactive options included any takedown defense, strkiking (not limited to mma, could simulate eye gouges and such, elbows to back of head/neck), or ground work (including strikes) |
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on the post.
