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yamesu
Black Belt
Joined: 13 Jul 2004
Posts: 1391
Location: Oceania <-> Asia
Styles: Kyokushin. MT. Arnis. Judo. JediMantre.
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 Posted: Tue Sep 06, 2016 2:27 am Post subject: |
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5 September 2016
-60min Kyokushin class.
6 September 2016
-15min HIIT cardio and bodyweight.
-5min isometric stretching.
-20min kicking drills (Ido Geiko).
-15min Nunchaku training.
-Pushups to exhaustion to finish.
_________________
"We did not inherit this earth from our parents.
We are borrowing it from our children." |
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MasterPain
Black Belt
Joined: 26 Oct 2010
Posts: 1949
Location: Parts Unknown
Styles: Bujin Bugei Jutsu, Backyard Kali, Satsui no Hadou
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| Posted: Fri Sep 09, 2016 7:04 am Post subject: |
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warm up with moving stretches
3 sets of pushups, let-me-ups and squats with dumbells to failure each set
_________________
My fists bleed death. -Akuma |
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MasterPain
Black Belt
Joined: 26 Oct 2010
Posts: 1949
Location: Parts Unknown
Styles: Bujin Bugei Jutsu, Backyard Kali, Satsui no Hadou
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| Posted: Sat Sep 10, 2016 8:41 pm Post subject: |
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Same today. Going to skip squats tomorrow, cause my legs are tired.
_________________
My fists bleed death. -Akuma |
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yamesu
Black Belt
Joined: 13 Jul 2004
Posts: 1391
Location: Oceania <-> Asia
Styles: Kyokushin. MT. Arnis. Judo. JediMantre.
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| Posted: Mon Sep 12, 2016 12:09 am Post subject: |
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9 Sept 2016
-Tabata - cardio at 100%
-5min recovery.
-5min stretch.
-20min kicking drills.
12 Sept 2016
-5min stretching.
-20min heavy bag work, focus on roadhouse kick drills.
-Kyokushin kata (taikyoku, pinan, sanchin, tensho, yantsu, saiha, seipai, gekisai dai, gekisai sho).
-Drilled: 100 punches on heavy bag, no rest then Pushups to exhaustion (x2).
-100 kicks for cardio/speed on heavy bag.
-Moving in Kiba Dashi - Jodan Yoko Geri.
_Warm down, 5min.
Ill drill some staff and chucks later after I've done my chores (fingers crossed before my wife gets home!!!).
_________________
"We did not inherit this earth from our parents.
We are borrowing it from our children." |
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MasterPain
Black Belt
Joined: 26 Oct 2010
Posts: 1949
Location: Parts Unknown
Styles: Bujin Bugei Jutsu, Backyard Kali, Satsui no Hadou
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| Posted: Mon Sep 12, 2016 6:47 am Post subject: |
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Warm up, stretch, 4 sets of pushup and pullup variations to failure plus a set of pikes and calf raises for fun
_________________
My fists bleed death. -Akuma |
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MasterPain
Black Belt
Joined: 26 Oct 2010
Posts: 1949
Location: Parts Unknown
Styles: Bujin Bugei Jutsu, Backyard Kali, Satsui no Hadou
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| Posted: Tue Sep 13, 2016 10:33 am Post subject: |
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Worked 12 hours today, so just did 10 chinups and 50 pushups and called it good. Time for jeapardy.
_________________
My fists bleed death. -Akuma |
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yamesu
Black Belt
Joined: 13 Jul 2004
Posts: 1391
Location: Oceania <-> Asia
Styles: Kyokushin. MT. Arnis. Judo. JediMantre.
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| Posted: Thu Sep 15, 2016 2:51 am Post subject: |
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14 Sept 2016
-10min HIIT workout (cardio).
-Drilled Seipai and Yantsu kata.
15 Sept 2016
-Hatha Yoga, 40min (afternoon).
-Bo staff, 30min (evening).
_________________
"We did not inherit this earth from our parents.
We are borrowing it from our children." |
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MasterPain
Black Belt
Joined: 26 Oct 2010
Posts: 1949
Location: Parts Unknown
Styles: Bujin Bugei Jutsu, Backyard Kali, Satsui no Hadou
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| Posted: Sat Sep 17, 2016 7:18 am Post subject: |
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Yesterday- curls bench press, chinups, dips, leg lifts, planks, squats
Today, 9 miles on country roads on my Schwinn bike. I love that thing, my dad built it for me with parts from 2 types of bikes, so it's one of a kind.
_________________
My fists bleed death. -Akuma |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Wed Nov 30, 2016 6:18 am Post subject: |
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Ok, its been way to quiet here for far too long. So, on Monday, I got myself to the TKD room for a solo training session.
11/26/2016
TKD Training: 2:00 pm - 2:45 pm. I basically did my own mini-class. I went through basics, then white belt and the two orange belt forms, and the white belt and orange belt one-steps. I had a good stretch, and then it was off to pick the kids up from school. Man, I am sore a few days later!
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www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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on the post.
