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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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 Posted: Wed Apr 26, 2017 9:40 am Post subject: |
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4/17/2017
Defensive Tactics Club: 1:30 - 3:00 pm. Went through the itinerary for the LEO DT course for the next two days.
4/18/2017
LEO DT Training Seminar, Day 1: 9:00 am - 3:00 pm. We broke this day into a morning and afternoon session, and it was done in the mat room in comfortable training attire. Morning session consisted of first talking about rules for training, LEO mindset, and goals for the seminar, which consisted of training a series of techniques in a safe training environment and then taking them outside in a more natural environment and performing the techniques in full duty gear and vests. Morning session: weapon retention in the holster, stand-up defenses against chokes, side chokes unsupported and supported against a wall. Afternoon session: Ground defense; recovering from full mount, reversing position, weapon retention in the holster when mounted, and disengaging to have the option to get to your feet and apply department SOP; recovering from full-guard, recovering full-guard from side-control, disengaging and going to SOP. This was a good day of training, and we had a really good crew of trainees that took their DT seriously.
4/19/2017
LEO DT Training Seminar, Day 2: 9:00 am - 1:00 pm. Training moved from the fluffy mat room to the indoor practice facility, where we trained on a turf practice field in full gear: duty belt, vest, boots, BDUs, etc. The goal of the training seminar was to provide some proven, reliable techniques to the trainees, and then prove to them that they could be performed in full gear, but to show them how much different it feels when it comes to that. We started off the morning by reviewing all the techniques from the day before, and then finished it off with a "testing" of sorts. We explained the nature of doing the techniques at what we call "level 2," which is applying the techniques with a level of resistance. We circled everyone up, and they started going through the techniques, and when we saw everyone finishing with an acceptable level of proficiency, we moved on to the next technique. The trainees all did very well, and it was a great two days of training.
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Fri May 19, 2017 4:35 pm Post subject: |
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5/10/2017
Strength Training
Warm-up: 2 min. rowing.
Squats: warm-ups: 45x5x2, 135x5, 155x5; work sets: 165x5, 165x5, 165x5.
Press: warm-ups: 45x5x2, 65x5; work sets: 85x5, 85x5, 85x5.
Stretch
5/12/2017
Strength Training
Warm-up: 2 min. rowing.
Deadlifts: warm-ups: 135x5x2, 145x5, 155x5, 195x5; work set: 205x5.
Press: warm-ups: 45x5x2, 65x5; work sets: 90x5, 90x5, 90x5.
Stretch
5/18/2017
Strength Training
Squats: warm-ups: 45x5x2, 135x5, 155x5; work sets: 175x5, 175x5, 175x5.
Press: warm-ups: 45x5x2, 65x5; work sets: 95x5, 95x5, 95x5.
Stretch
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Wed May 31, 2017 12:52 pm Post subject: |
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5/23/2017
Strength Training
Squats: warm-ups: 45x5x2, 135x5, 155x5; work sets: 185x5, 185x5, 185x5.
Press: warm-ups: 45x5x2, 65x5; work sets: 100x5, 100x5, 100x5.
Stretch
5/26/2017
Strength Training
Deadlifts: warm-ups: 135x5x5, 155x5, 185x5, 205x3; work set: 225x5.
Press: warm-ups: 45x5x2, 65x5, 95x3; work sets: 105x5, 105x5, 105x5.
Stretch
5/30/2017
Strength Training
Squats: warm-ups: 45x5x2, 135x5, 155x5; work sets: 195x5, 195x5, 195x5.
Press: warm-ups: 45x5x2, 65x5, 95x3; work sets: 110x5, 110x5, 110x5.
Stretch
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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sensei8
KF Sensei
Joined: 23 Feb 2008
Posts: 16424
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]
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| Posted: Wed May 31, 2017 4:46 pm Post subject: |
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Some here call me a beast because of some of my workouts, but, Brian, you're a beast, as well!! Keep it up, my friend, keep it up!!
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**Proof is on the floor!!! |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Tue Jun 20, 2017 10:55 pm Post subject: |
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| sensei8 wrote: |
Some here call me a beast because of some of my workouts, but, Brian, you're a beast, as well!! Keep it up, my friend, keep it up!!
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I'm trying to, Bob. I'm hoping to get back to class sometime, and pick up my training in other areas, too. You should see Kendall work in the gym. He's the real beast!
6/6/2017
Strength Training
Squats: warmups: 45x5x2, 135x5, 155x5, 185x3; work sets: 205x5, 205x5, 205x5.
Press: warmups: 45x5x2, 65x5, 95x3; work sets: 115x5, 115x5, 115x5.
Stretch
6/9/2017
Strength Training
Deadlifts: warmups: 135x5, 155x5, 185x5, 205x5, 225x3; work set: 245x5.
Press: warmups: 45x5x2, 65x5, 95x3; work sets: 120x5, 120x5, 120x5. Time to start going up in smaller increments.
Stretch
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Sun Jul 09, 2017 2:30 pm Post subject: |
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6/13/2017
Strength Training
Squats: warm-ups: 45x5, 135x5, 155x5, 185x3; work sets: 215x5, 215x5, 215x5.
Press: warm-ups: 45x5x2, 65x5, 95x3; work sets: 122.5x5, 122.5x5, 122.5x5
Stretch
6/15/2017
Strength Training
Press: warm-ups: 45x5x2, 65x5, 95x3; work sets: 125x5, 125x5, 125x5.
6/19/2017
Strength Training
Press: warm-ups: 45x5x2, 65x5, 95x3; work sets: 126x5, 126x5, 126x5.
Lying Triceps Extensions: 35x10, 35x10, 35x10.
_________________
www.haysgym.com
http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Thu Jul 20, 2017 9:44 pm Post subject: |
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6/20/2017
Strength Training
Squats: warm-ups: 45x5x2, 135x5, 155x5, 185x4; work sets: 225x5, 225x5, 225x5.
Stretch
6/22/2017
Strength Training
Press: warm-ups: 45x5x2, 65x5, 95x3; work sets: 127x5, 127x5, 127x5.
Lat Pull-downs: 110x10, 110x10, 110x10.
6/26/2017
Strength Training
Squats: warm-ups: 45x5x2, 135x5, 155x5, 185x3; work sets: 235x5, 235x5, 235x5.
Press: warm-ups: 45x5x2, 65x5, 95x3; work sets: 128x5, 128x5, 128x5.
6/30/2017
TKD Testing: 7:00 - 8:30 pm. Made it back finally! Got into class early, and went over a few of the higher rank colored belt forms before we got into testing.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Sat Jul 22, 2017 8:09 pm Post subject: |
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7/3/2017
Strength Training
Squats: warm-ups: 45x5, 235x5, 185x5
Press: warm-ups: 45x5, 65x5, 95x5; work sets: 115x5, 115x5, 115x5.
7/6/2017
Strength Training
Press: warm-ups: 45x5x2, 65x5, 95x5, 115x3; work sets: 120x5, 120x5, 120x5.
Squat: 120x5, 135x5, 185x5.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Tue Jul 25, 2017 3:25 pm Post subject: |
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7/10/2017
Strength Training
Press: warm-ups: 45x5x2, 65x5, 95x3; work sets: 121x5, 121x5, 121x5.
Lying Triceps Extensions: 40x10, 40x10, 40x10.
7/13/2017
TKD Class: 6:00 - 7:00 PM. Back to class! Basics (lots of huffing and puffing), forms (Chon Ji, Dan Gun, Do San, and Gae Baek, all by instructor count), one-steps, and then stretch. My legs were starting to feel pretty tight, so I sat out sparring to stretch them out. Not a bad first class back. My knees yelled at me, and my kicks weren't as high as they used to be, but I'm taking the little steps getting back into it.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 30188
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, GRACIE, Police Krav Maga, SPEAR
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| Posted: Thu Aug 03, 2017 3:29 pm Post subject: |
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7/17/2017
Strength Training
Press: warm-ups: 45x5x2, 65x5, 95x5; work sets: 122x5, 122x5, 122x5.
Lying Triceps Ext: 42.5x10, 42.5x10, 42.5x10.
7/18/2017
Strength Training
Squats: warm-ups: 45x5x2, 135x5, 185x5; work sets: 205x3, 205x3, 205x3.
7/20/2017
TKD Class: 6:00 - 7:00 pm. Basics, forms, one-steps, and sparring.
_________________
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http://www.sunyis.com/
www.aikidoofnorthwestkansas.com |
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on the post.
