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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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 Posted: Mon Aug 11, 2008 7:30 am Post subject: |
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| tallgeese wrote: |
| Bushido-glad to hear I'm not hte only one who stops to play on the monkey bars. I sometimes think I have more fun on them than my kid does when we hit the park. |
Yeah, I just feel a bit goofy when other adults start showing up.....
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Success is where preparation meets opportunity.
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Tue Aug 12, 2008 8:44 am Post subject: |
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Very true.
As for yesterdays training, I sat on the grading board for a friend class of purple belts. Got a fair amount of mat time as well.
15 min of spontaneous defenses, various attacks
20 min ground fighting
20 min various sparring types
Oh yeah, I actually did the whole grading thing as well  . |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Tue Aug 12, 2008 12:48 pm Post subject: |
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8-11-08
Chest/triceps
Bench press: 185x10, 215x4, 225x3
Dips: 8, 6, 6
Legs
Leg extension: 70x20, 20, 20
Leg curls: 115x20, 20, 20
Hip adduction: 100x15, 15
Hip abduction: 100x15, 15
Abs
Decline crunches: 3x15
Side raises: 3x10x20 lbs.
Stretched for about 10 minutes after lifting.
Combat Hapkido: 10:15 - 11:00. Warmed up with mitts, then did heavy bag low kicks, 10 each of front leg and back leg front and side kicks, and 10 each leg of back kicks. On the breakaways, we spent some time working on sweeping and takedowns. We figured we could do a reap, or a round kick to the back of the legs to facilitate takedowns. It was a good session. After getting through all of the yellow belt curriculum, he was my uke for my red belt stuff. I still need some work on the red belt curriculum. Some of it is pretty frustrating for me.
_________________
Success is where preparation meets opportunity.
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Tue Aug 12, 2008 10:24 pm Post subject: |
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Today-
sweep series proactice-15 min
free roll-20 min
sparring (various focus)- 30 |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Wed Aug 13, 2008 11:38 am Post subject: |
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Mitts - 3, 5 min rounds
went from moving and hitting in round one to adding a locking segment in round two, fulll to takedown/control in three.
Positions and escapes and counters- 20 min
Free Roll-20 min |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Wed Aug 13, 2008 11:12 pm Post subject: |
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8-13-08
Combat Hapkido: 8:15 - 9:30. Tonight, we slowed down the red belt material a little bit, and worked on really tightening some of it up. The 4th degree that goes to our TKD classes got back into it tonight, and his input was valuable and helpful tonight. It was good to have some different viewpoints and ways of doing things.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Thu Aug 14, 2008 4:45 pm Post subject: |
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8-14-08
Solo workout
Squats: 20 (kness don't like this)
Push-ups: 20
Side leg raises: 10 each side
_________________
Success is where preparation meets opportunity.
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Fri Aug 15, 2008 11:38 am Post subject: |
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Today
crossfit (modified)
20 pullups
50 dips
15 pullups
40 dips
10 pullups
30 dips
10 pullups
20 dips
10 pullups
10 dips
quick chest and tris to finish |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Sat Aug 16, 2008 11:46 am Post subject: |
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crossfit-
3 rounds
50 box jumps
50 good mornings
50 roman chair type sit ups
back and bis |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Sun Aug 17, 2008 3:58 pm Post subject: |
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Ok, so not only are the wife and kids out of town today, but I didn't have to go to work either. So-
started with a 2 mile run
rest
modifeid crossfit
3 rounds, 15- 12- 9 reps of:
95 lbs thruter
pullups
dips
light legs
rest
4, 3 min rounds
-double ended bag
-heavy bag
-makiwaris
-back to double ended bag
last but not least- wish the hurting would stop. |
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on the post.
