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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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 Posted: Mon Aug 18, 2008 8:18 am Post subject: |
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8-18-08
I was sick yesterday, and feel pretty weak today. I am taking the day off. It really sucks, being sick.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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James Bullock
Orange Belt
Joined: 16 Mar 2007
Posts: 182
Location: Missouri
Styles: Combative Sciences, GoJu Ryu, Kenpo Karate, JKD
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James Bullock
Orange Belt
Joined: 16 Mar 2007
Posts: 182
Location: Missouri
Styles: Combative Sciences, GoJu Ryu, Kenpo Karate, JKD
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Mon Aug 18, 2008 4:19 pm Post subject: |
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1 mile run
crossfit
8 rounds of 20 sec work/10 sec rest each of
push ups
pull ups
sit ups
squats
chest and tris |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Tue Aug 19, 2008 9:24 pm Post subject: |
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Range day today-
manipualtion course with the shotgun, along with the qual shoot.
rifle qual
time on less lethal and reapid deployment as well
good day out on the range, but then again, when is range time ever bad. |
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James Bullock
Orange Belt
Joined: 16 Mar 2007
Posts: 182
Location: Missouri
Styles: Combative Sciences, GoJu Ryu, Kenpo Karate, JKD
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Wed Aug 20, 2008 7:40 pm Post subject: |
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Today-
6, 2 min rounds
double ended bag by2
heavy bag by 2
maki's by 2
escape work 10 min
choke series 10 min
free roll 25 min
knife defense training 15
knife sparring 10 min |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Thu Aug 21, 2008 12:58 am Post subject: |
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8-20-08
Ok, back on track a bit today. I went to the park with the little one, and did a bit of messing around. I hand-walked the monkey bars a few times, and did some shoulder shrug things where I sat down, grabbed above my head, and hoisted my body up in the sitting position three times. I was kind of suprised I could do this. Then, I took my fighting stance, and did some punching while standing the sand:
Jab x 10
Cross x 10
Lead hook x 10
Rear uppercut x 10
Then I switched and did the other side. I really made sure to focus on my hip movement and foot rotation, and really started digging some holes with the balls of my feet.
I finished up with some work on the not-so-heavy bag; about 15 minutes worth. I worked regular punching combos from each stance, and also did some work punching from a hands-down position, doing 10 jabs on each side, and then 10 uppercuts on each side. I also worked the elbows a little bit.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Thu Aug 21, 2008 7:18 pm Post subject: |
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Today-
crossfit
3 rounds of
1/4 mile run
21, 35 lbs dumbbell swings
12 pullups
back and bi's
Off topic, I like the new avatar, James. |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Thu Aug 21, 2008 11:13 pm Post subject: |
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8-21-08
TKD Class: 6:15 - 7:00. We got started late because of the Little Lions testing before our class. They always tend to run over a bit. However, I made good use of the arriving early to work on my forms a bit. My Yoo Sin hyung needs some polishing. What frustrates me is that I can do it on my own, and do it pretty well. When I do it in class, it seems like it just goes to crap. But, I'll keep at it. As for sparring tonight, I sparred our 4th dan, and probably did the best that I have in a while against him. Not a bad night.
_________________
Success is where preparation meets opportunity.
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on the post.
