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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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 Posted: Thu Aug 28, 2008 11:09 am Post subject: |
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Nice way to burn thru some of your reference material there bushido man.
today-
30 shoudler presses, 95 lbs
40 pull ups (in sets of course)
50 dumbell swings, 35 lbs
60 set ups
back and bis to finish. |
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Chikara
Orange Belt
Joined: 27 Aug 2008
Posts: 104
Location: USA
Styles: Isshinryu, Kobudo, Aiki Jiu-Jitsu, Aikido, Judo, Wing Chun, Systema, CQB (w/ strong emphasis on Krav Maga)
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| Posted: Thu Aug 28, 2008 3:11 pm Post subject: |
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Ok, I'm very jealous of anyone who has any such an extensive martial arts library! Oh well, college 1st, library 2nd.
Today:
30 situps
30 squats
30 pushups
20 knees (each side)
20 kicks (each side)
Jodan Kihon x2
Seisan
Seiuchin
Naihanchi
Wansu
Chinto
15 Isshin-Ryu defense against a punch (both sides)
Aiki J-J defense against a punch x10
Aiki J-J defense against front over arm bearhug x10
Aiki J-J defense against front under arm bearhug x10
I've still got more I want to do, but my brother is home and very distracting.
_________________
Chikara
karate es el amor de mi vida. |
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joesteph
Red Belt
Joined: 11 Aug 2008
Posts: 832
Location: Bayonne, NJ USA
Styles: Soo Bahk Do
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| Posted: Thu Aug 28, 2008 8:38 pm Post subject: |
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My boys were with their mother for most of the day, so I had the chance to do a workout before they were dropped off and I could bring them to their Little Tigers class.
Stretching, concentrating on the legs.
Thirty-five pushups using pushup extension bars.
Eighty leg raises.
Ki Cho Hyung Il Bu
Ki Cho Hyung E Bu
Ki Cho Hyung Sam Bu
Pyong Ahn Cho Dan
Class at night with my six-year-olds, David and Patrick. As a parent, I'm allowed to join in to assist the instructor, and part of the job is to set a good example of cooperation with her.
_________________
~ Joe |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Fri Aug 29, 2008 1:48 am Post subject: |
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| tallgeese wrote: |
| Nice way to burn thru some of your reference material there bushido man. |
Thanks, tallgeese. I thought that it would be kind of a way for me to shake things up. Random book grabbing. 
I did some of the techniques in the sand at the park. Advancing and retreating in front stances in the sand is really different. Sometimes the environment causes you to shorten your stances to maintain stability.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Fri Aug 29, 2008 9:52 am Post subject: |
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Yeah, any kind of work on sand is great. Makes you work extra hard.
Today-
3 rounds of
50 squats
21 pullups
21 dips
10 hang cleans, 95 lbs.
3, 2 min rounds of shadowboxing- focus on cutting angles |
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Chikara
Orange Belt
Joined: 27 Aug 2008
Posts: 104
Location: USA
Styles: Isshinryu, Kobudo, Aiki Jiu-Jitsu, Aikido, Judo, Wing Chun, Systema, CQB (w/ strong emphasis on Krav Maga)
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| Posted: Fri Aug 29, 2008 9:53 am Post subject: |
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Thursday, August 29th (cont'd):
Seisan again
Seiuchin again
Naihanchi again
Wansu again
Chinto again
Kusanku
Sunsu
Tokumine No Kun
Urashi Bo
Horseman's Form
Nunchaku Kata
_________________
Chikara
karate es el amor de mi vida. |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Sun Aug 31, 2008 12:36 am Post subject: |
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08-30-08
mitt work, strikes-10 min
mitt work with defense-10 min
arm bar series, both guard and mount 20 min
4, 3min rounds free roll
4, 3 min rounds roll with striking |
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Chikara
Orange Belt
Joined: 27 Aug 2008
Posts: 104
Location: USA
Styles: Isshinryu, Kobudo, Aiki Jiu-Jitsu, Aikido, Judo, Wing Chun, Systema, CQB (w/ strong emphasis on Krav Maga)
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| Posted: Sun Aug 31, 2008 2:14 pm Post subject: |
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Did 20 of everything and went to Aiki Jiu-Jitsu class, which made up for the rest and then some.
_________________
Chikara
karate es el amor de mi vida. |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Mon Sep 01, 2008 11:13 am Post subject: |
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10 min of angle drills, then to takedown
4, 3 min rounds of free sparring
4, 3 min rounds of stick work
2 rounds of defending vs. knife
2 rounds of defending vs. takeaway attempt
submission drills from full mount
4, 3 min rounds of free roll |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Mon Sep 01, 2008 3:02 pm Post subject: |
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8-29-08
At the park again, working solo, using Tae Kwon Do, The Ultimate Reference Guide to the World's Most Popular Martial Art as a reference point again:
Straight punching: sitting stance. 10 each arm.
Side punching: from sitting stance. 10 each side.
Jab: fighting stance. 10 each side.
Reverse punch (cross): fighting stance. 10 each side.
Double punch (jab/cross combo): fighting stance. 10 combos from each side.
Knife hand strike (upset): front stance, advancing. 10 each side.
Spear hand strike: front stance, advancing. 10 each side.
Side kick: I used the method discussed/demonstrated in the Side Kick thread here. Stepping together and kicking from a fighting stance. 10 each side. This has always been a tough kick for me, and it was tough today. Made my hips sore, too.
Round kick: back leg, advancing. 10 each leg.[/url]
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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on the post.
