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Chikara
Orange Belt
Joined: 27 Aug 2008
Posts: 104
Location: USA
Styles: Isshinryu, Kobudo, Aiki Jiu-Jitsu, Aikido, Judo, Wing Chun, Systema, CQB (w/ strong emphasis on Krav Maga)
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 Posted: Thu Sep 04, 2008 9:36 am Post subject: |
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Horseman's Form is a bo kata designed to deal with men on horses. It comes from the Burmese martial art Bando. Some of the Isshinryu senseis are friends with the Bando senseis and hold competitions together, so we learn that kata.
BTW, I've been reading every msg too. I know absolutely nothing about most of the styles on here, so this is the perfect place to learn. 
Yesterday:
20 front kicks
20 side kicks
Seisan
went to Aiki J-J class (Noticed a bit of improvement!) 
Today I'm going to balance homework with working out:
2 pg's of h/w
10 pushups, situps, squats
1 kata
2 pg's h/w
same as above and etc.
_________________
Chikara
karate es el amor de mi vida. |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Thu Sep 04, 2008 11:42 am Post subject: |
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Bushido man got around to asking those questions before i did. Nice.
For me today-
200 m run
dead lift by 5- 195 lbs
200 m. run
dead lift by 5
200 m run
dead lift by 5
200 m run
dead lift by 5
200 m run
dead lift by 5
200 m run |
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Chikara
Orange Belt
Joined: 27 Aug 2008
Posts: 104
Location: USA
Styles: Isshinryu, Kobudo, Aiki Jiu-Jitsu, Aikido, Judo, Wing Chun, Systema, CQB (w/ strong emphasis on Krav Maga)
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| Posted: Thu Sep 04, 2008 11:51 am Post subject: |
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I have noticed that most of us are into pure calisthenics. Of course, that does make the kata and kumite part easier. 
Hey! You got forum brown belt! Congrax! 
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Chikara
karate es el amor de mi vida. |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Thu Sep 04, 2008 6:28 pm Post subject: |
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Yeah, thanks. I had gotten used to the other one so it was surprising.
As for the cals- yeah, they can be a great asset. anything that ttrains as much of the body in a coordinated fashion at once is ideal. |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Thu Sep 04, 2008 7:26 pm Post subject: |
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Thanks for the information on the horseman's form. I have heard of Bando, but don't know much about it, other than the name.
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Success is where preparation meets opportunity.
www.chiefswarpath.com |
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Chikara
Orange Belt
Joined: 27 Aug 2008
Posts: 104
Location: USA
Styles: Isshinryu, Kobudo, Aiki Jiu-Jitsu, Aikido, Judo, Wing Chun, Systema, CQB (w/ strong emphasis on Krav Maga)
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| Posted: Thu Sep 04, 2008 8:19 pm Post subject: |
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I suppose you could compare Bando to Pencak Silat, they include empty handed stuff, weapon stuff (both old and new weapons), knife fighting, and stick fighting. I don't know anything about it except what they have and that 1 bo kata.
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Chikara
karate es el amor de mi vida. |
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joesteph
Red Belt
Joined: 11 Aug 2008
Posts: 832
Location: Bayonne, NJ USA
Styles: Soo Bahk Do
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| Posted: Thu Sep 04, 2008 9:03 pm Post subject: |
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| Chikara wrote: |
I have noticed that most of us are into pure calisthenics.
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This observation makes me think of all the cardio-kickboxing classes and DVDs that people attend/use. I attended a few cardio-kickboxing classes locally, but the hour-long sessions were too draining on me. A half-hour would have been plenty for me, and the reason I took them was to supplement my MA training. I purchased a DVD that contains several ten-minute workouts, targeting different areas of the body. I can fit them into my schedule much more easily, and can also replay the same one more than one time (such as the "core" workout for the midsection) to concentrate on a specific area.
I like having this as a supplement to my training; it's healthy exercise.
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~ Joe |
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Chikara
Orange Belt
Joined: 27 Aug 2008
Posts: 104
Location: USA
Styles: Isshinryu, Kobudo, Aiki Jiu-Jitsu, Aikido, Judo, Wing Chun, Systema, CQB (w/ strong emphasis on Krav Maga)
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| Posted: Thu Sep 04, 2008 10:22 pm Post subject: |
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That dvd exercising is an excellent idea! I forgot about adding that to my daily routine. Thanks for that Joe!
Um... didn't actually do anything at all today, wasn't able to. Mom hyper extended her shoulder and has to get injections of Cortisone (sp?) or it won't get better. So, things a little crazy right now.
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Chikara
karate es el amor de mi vida. |
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marksmarkou
Yellow Belt
Joined: 02 Jul 2008
Posts: 35
Styles: Karate, Judo, Submision Grappling, Mauy Thai
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| Posted: Fri Sep 05, 2008 3:37 am Post subject: |
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Yesterday I was at the gym after two weeks off. It was Chest, Legs and Biceps
4 sets pyramiding system for each excerise.
CHEST
Inline parbell press
flat bench dumbell flyes
low cable crossovers.
LEGS
leg extention
hack squat
lug curls (sitting machine)
BICEPS
EZ bar curl
sitting concentration curl
20 mins cardio to finish (cross trainer)
cool down
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www.markstraining.com Fighting and Training Methods for Unarmed Martial Artists. |
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Stlthofnight
Orange Belt
Joined: 14 Jan 2008
Posts: 102
Location: somewhere
Styles: Karate (sensei is Shorin Ryu), some Wushu, and BJJ
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| Posted: Fri Sep 05, 2008 7:26 am Post subject: |
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Yesterday went to Karate class
well over 100 pushups over the course of the class
various kihon
wrist release
defense against front choke
defense against rear choke
defense against overhand knife
Young Champion's Kata
will post today's workout later after I do it.
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"Be Water my friend."
"The spirit of defeating a man is the same for ten million men." Miyamoto Mushahi |
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on the post.
