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joesteph
Red Belt
Joined: 11 Aug 2008
Posts: 832
Location: Bayonne, NJ USA
Styles: Soo Bahk Do
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 Posted: Sun Sep 28, 2008 5:20 pm Post subject: |
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30 Pushups using extension bars
80 Leg raises
BOB--On and off throughout the day, pounding away,  concentrating on technique with force for all strikes, then on speed with force for punches; feel "tired" in my shoulders
Leg stretches
_________________
~ Joe |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Mon Sep 29, 2008 12:13 pm Post subject: |
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today-
3, 2 min rounds of mitt work. progression of punches and body mechanics to tie up and knee.
instructinal phase on escapes from mount, side mount, and guard for new guy
6, 2 min rounds of drilling the above escapes
brief instructinal interval to go over a submission from each of the above positions
2, 3 min rounds of free roll
1, 3 min round of sparring. mma focus |
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joesteph
Red Belt
Joined: 11 Aug 2008
Posts: 832
Location: Bayonne, NJ USA
Styles: Soo Bahk Do
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| Posted: Mon Sep 29, 2008 6:35 pm Post subject: |
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Leg stretches
Class at night with my sons 
_________________
~ Joe |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Tue Sep 30, 2008 10:27 am Post subject: |
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Another mat day today, been getting a few of those lately. Much more fun than running or hitting the weight room day after day.
alternating with partner:
6, 2 min rounds of mitts. striking progression to clinch
2, 2 min rounds of limited engagement sparring focusing on trapping the lead hand
1, 2 min round of sparring
6, 3 min rounds of free roll. started first two on knees, then to standing. |
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joesteph
Red Belt
Joined: 11 Aug 2008
Posts: 832
Location: Bayonne, NJ USA
Styles: Soo Bahk Do
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| Posted: Tue Sep 30, 2008 9:21 pm Post subject: |
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Backfists, reverse punches, roundhouse kicks against the WaveMaster with my boys.
Practiced Pyung Ahn Cho Dan (first 2/3rds) with them as well.
_________________
~ Joe |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Wed Oct 01, 2008 12:17 pm Post subject: |
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modified crossfit-
20 min running clock, with as many rounds as possible of:
6 dips
6 pull ups
4 shoulder presses
8 dumbbell swings, 50 lbs.
I was planning on a weight workout today too, but I couldn't get off the motorcycle in time. there's only so much reasonalbly nice weather left. Guess I'll have to try and fit it in tomorrow. |
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joesteph
Red Belt
Joined: 11 Aug 2008
Posts: 832
Location: Bayonne, NJ USA
Styles: Soo Bahk Do
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| Posted: Wed Oct 01, 2008 8:47 pm Post subject: |
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At home:
70 Leg raises
Ki Cho Hyung Il Bu
Ki Cho Hyung E Bu
Ki Cho Hyung Sam Bu
Pyung Ahn Cho Dan
In the dojang:
Class with my boys; aiding the chief instructor with a special needs teenage student
_ _ _ _ _  _ _ _ _ _
_________________
~ Joe |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Wed Oct 01, 2008 8:59 pm Post subject: |
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| tallgeese wrote: |
| I was planning on a weight workout today too, but I couldn't get off the motorcycle in time. there's only so much reasonalbly nice weather left. Guess I'll have to try and fit it in tomorrow. |
I agree. When the weather is nice, its hard not to enjoy it. I spent my afternoon cleaning out my vehicles, and running to the carwash.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Thu Oct 02, 2008 7:48 am Post subject: |
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Nice. It must be part of part of the inherant guy genome that makes us fiddle with things that run  . |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Thu Oct 02, 2008 11:32 am Post subject: |
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today-
4, 2 min rounds of mitt work. Combos to in-fight, focus on elbows and knees.
3, 3 min rounds of free sparring. Stand up to clinch to takedown. Use of joint manipulation when possible.
2, 3 min rounds of free roll
2, 3 min rounds of free roll with strikes
crossfit-
staring running clock.
start power cleans, 1 first min, 2 second min, ect. till you can't finish in the minute, 95 lbs. |
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on the post.
