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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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 Posted: Thu Oct 02, 2008 6:37 pm Post subject: |
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Finally, after trying all week, I managed to sneak a second round in for the day and get a lift in.
chest/tris |
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joesteph
Red Belt
Joined: 11 Aug 2008
Posts: 832
Location: Bayonne, NJ USA
Styles: Soo Bahk Do
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| Posted: Thu Oct 02, 2008 7:52 pm Post subject: |
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Ki Cho Hyung Il Bu
Ki Cho Hyung E Bu
Ki Cho Hyung Sam Bu
Pyung Ahn Cho Dan
100 Leg raises! 
_________________
~ Joe |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Thu Oct 02, 2008 11:34 pm Post subject: |
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| tallgeese wrote: |
Nice. It must be part of part of the inherant guy genome that makes us fiddle with things that run  . |
Hehe, no joke. I still have two more vehicles to clean out. I have been working out this week, but I keep forgeting my notes at home. I'll get them posted up soon.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Fri Oct 03, 2008 3:47 pm Post subject: |
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today-
crossfit
four rounds of:
1/4 mile run
50 squats
back and bi's |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Sat Oct 04, 2008 10:35 am Post subject: |
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| 2.5 mile run |
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tallgeese
Black Belt
Joined: 04 May 2008
Posts: 1020
Location: McHenry County, IL
Styles: 2 forms of kempo, MMA, grappling, boxing, kickboxing
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| Posted: Sun Oct 05, 2008 12:06 pm Post subject: |
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| Leg day. Good one at 18 sets or so. |
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joesteph
Red Belt
Joined: 11 Aug 2008
Posts: 832
Location: Bayonne, NJ USA
Styles: Soo Bahk Do
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| Posted: Sun Oct 05, 2008 7:55 pm Post subject: |
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Late last night: stretching exercises
With my sons:
Ki Cho Hyung Il Bu
Ki Cho Hyung E Bu
Ki Cho Hyung Sam Bu
After they went to sleep:
Repeated same as above, but added Pyung Ahn Cho Dan
_________________
~ Joe |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Mon Oct 06, 2008 8:14 am Post subject: |
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9-29-08
Chest/triceps
Dumbell bench press: 60x10, 70x8, 75x6
Triceps push-downs: 105x10, 120x6, 135x4
Back/biceps/shoulders
Shoulder press: 95x10, 8, 6
Lat pull down: 96x10, 10, 10
Arm curl machine: 45x6, 5, 4
Legs
Leg press: 263x10, 274x10, 286x10
Leg extension: 95x15, 15, 15
Leg curls: 160x15, 145x15, 15
Hip abduction: 100x10, 10, 10
Hip adduction: 100x10, 10, 10
Abs
Decline crunches: 3x15
Combat Hapkido: 10:30 - 11:10. Worked on red belt curriculum again, and it is getting better. We also finished up with a bit of our Aikido stuff, too.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Mon Oct 06, 2008 8:17 am Post subject: |
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9-30-08
TKD class: 6:00 - 7:00. Tonights class was pretty good. We did a lot of extra basics, including a combination that contained two spinning kicks, consecutive. After busting out the first 3, I really started to sag afterwards. I obviously need a bit more work, as far as physical fitness goes.
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 13977
Location: Hays, KS
Styles: Taekwondo, Combat Hapkido, Aikido, and I research Medieval Combat
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| Posted: Mon Oct 06, 2008 8:23 am Post subject: |
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10-2-08
TKD class: 6:00 - 7:00. Two classes a week feels pretty good. Tonight I got to do quite a bit of sparring work. We did some technique drills that work on endurance and targeting, and then sparred, when we were good and tired.
A high school kid that is a 3rd dan made it back to class after some long hiatus, and we got to spar. He was tired out, like I was, and I couldn't get any kicks on him. So, if reverted to punching, which worked rather well. I made it a point to target the patches on his uniform, and we had a pretty good time with it. 
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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on the post.
