The tendons at the back of your knee..

YODA · Black Belt

Try the squat thrusts by bringing just one leg up at a time - you'll still get the benefit to your knees & you'll take a whole lot of pressure off your lumbar spine!

_________________
YODA
2nd Degree Black Belt : Doce Pares Eskrima www.docepares.co.uk
Qualified Instructor : JKD Concepts www.jkdc.co.uk
Qualified Fitness Instructor (Weights, CV, Circuit, Kinesiology)

Joecooke007 · Brown Belt

I cannot express my views any better then the ones that have already been expressed. I have also benifited from this knowledge.

_________________
Boards don't hit back.
-Bruce Lee

	KarateForums.com Forum Index -> Health, Training and Fitness	All times are GMT - 6 Hours Goto page Previous 1, 2
Page 2 of 2