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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,312 topics in this forum

  1. Chronic Truamatic Encephalopathy (CTE)

    By Nidan Melbourne,
    • 6 replies
    • 414 views

  2. The Martial Artists' Training Log 1 2 3 4 554

    By bushido_man96,
    • 5.5k replies
    • 344.1k views

  3. My New Fight; Prostate Cancer 1 2 3 4 32

    By sensei8,
    • 310 replies
    • 41.4k views

  4. DarthPenguins Training log of an unfit person! 1 2 3 4 48

    By DarthPenguin,
    • 472 replies
    • 46.1k views

  5. Sleep 1 2 3

    By KarateKen,
    • 24 replies
    • 2.8k views

  6. Drinking alcohol 1 2 3 4 5

    By KarateKen,
    • 42 replies
    • 5.3k views

  7. Caffeine intolerance

    By KarateKen,
    • 8 replies
    • 600 views

  8. Nausea Treatments 1 2

    By Patrick,
    • 10 replies
    • 962 views

  9. Energy Drinks

    By KorroddyDude,
    • 9 replies
    • 732 views

  10. Mental motivation 1 2 3 4

    By pandaGIRL,
    • 31 replies
    • 3k views

  11. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 3.6k views

  12. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 1.3k views

  13. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 710 views

  14. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 1.9k views

  15. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 1.9k views

  16. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 379 views

  17. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 545 views

  18. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 613 views

  19. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 1.1k views

  20. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 1.1k views

  21. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 613 views

  22. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 718 views

  23. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 520 views

  24. Electric muscle stimulators

    By Spartacus Maximus,
    • 8 replies
    • 1.1k views

  25. Micro workouts

    By KarateKen,
    • 7 replies
    • 1.2k views
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