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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,315 topics in this forum

  1. DarthPenguins Training log of an unfit person! 1 2 3 4 52

    By DarthPenguin,
    • 510 replies
    • 57.5k views

  2. What was the point of it all? Losing my mind 1 2

    By Revario,
    • 14 replies
    • 413 views

  3. The Martial Artists' Training Log 1 2 3 4 560

    By bushido_man96,
    • 5.6k replies
    • 407k views

  4. Drinking alcohol 1 2 3 4 5

    By KarateKen,
    • 49 replies
    • 9.1k views

  5. Flexibility for high/er kicks - request for advice / help

    By DarthPenguin,
    • 4 replies
    • 389 views

  6. Chronic Truamatic Encephalopathy (CTE) 1 2

    By Nidan Melbourne,
    • 19 replies
    • 3.3k views

  7. Karate and Keto...

    By Himokiri Karate,
    • 2 replies
    • 597 views

  8. My New Fight; Prostate Cancer 1 2 3 4 32

    By sensei8,
    • 310 replies
    • 49.2k views

  9. Sleep 1 2 3

    By KarateKen,
    • 24 replies
    • 4.1k views

  10. Caffeine intolerance

    By KarateKen,
    • 8 replies
    • 994 views

  11. Nausea Treatments 1 2

    By Patrick,
    • 10 replies
    • 1.7k views

  12. Energy Drinks

    By KorroddyDude,
    • 9 replies
    • 1.2k views

  13. Mental motivation 1 2 3 4

    By pandaGIRL,
    • 31 replies
    • 4.9k views

  14. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 5.7k views

  15. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 2.3k views

  16. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 958 views

  17. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 2.6k views

  18. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 2.9k views

  19. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 683 views

  20. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 941 views

  21. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 1k views

  22. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 1.9k views

  23. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 1.5k views

  24. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 1.1k views

  25. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 1.2k views
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