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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,314 topics in this forum

  1. The Martial Artists' Training Log 1 2 3 4 559

    By bushido_man96,
    • 5.6k replies
    • 383.9k views

  2. Drinking alcohol 1 2 3 4 5

    By KarateKen,
    • 49 replies
    • 8.5k views

  3. DarthPenguins Training log of an unfit person! 1 2 3 4 51

    By DarthPenguin,
    • 502 replies
    • 53.1k views

  4. Flexibility for high/er kicks - request for advice / help

    By DarthPenguin,
    • 4 replies
    • 243 views

  5. Chronic Truamatic Encephalopathy (CTE) 1 2

    By Nidan Melbourne,
    • 19 replies
    • 3k views

  6. Karate and Keto...

    By Himokiri Karate,
    • 2 replies
    • 507 views

  7. My New Fight; Prostate Cancer 1 2 3 4 32

    By sensei8,
    • 310 replies
    • 46.5k views

  8. Sleep 1 2 3

    By KarateKen,
    • 24 replies
    • 3.8k views

  9. Caffeine intolerance

    By KarateKen,
    • 8 replies
    • 914 views

  10. Nausea Treatments 1 2

    By Patrick,
    • 10 replies
    • 1.5k views

  11. Energy Drinks

    By KorroddyDude,
    • 9 replies
    • 1.1k views

  12. Mental motivation 1 2 3 4

    By pandaGIRL,
    • 31 replies
    • 4.5k views

  13. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 5.2k views

  14. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 2.1k views

  15. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 862 views

  16. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 2.4k views

  17. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 2.7k views

  18. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 625 views

  19. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 856 views

  20. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 915 views

  21. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 1.7k views

  22. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 1.4k views

  23. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 1k views

  24. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 1.1k views

  25. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 792 views
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