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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,313 topics in this forum

  1. Karate and Keto...

    By Himokiri Karate,
    • 1 reply
    • 158 views

  2. DarthPenguins Training log of an unfit person! 1 2 3 4 48

    By DarthPenguin,
    • 479 replies
    • 49.6k views

  3. The Martial Artists' Training Log 1 2 3 4 556

    By bushido_man96,
    • 5.6k replies
    • 366.3k views

  4. Drinking alcohol 1 2 3 4 5

    By KarateKen,
    • 47 replies
    • 7.7k views

  5. Chronic Truamatic Encephalopathy (CTE) 1 2

    By Nidan Melbourne,
    • 18 replies
    • 2.6k views

  6. My New Fight; Prostate Cancer 1 2 3 4 32

    By sensei8,
    • 310 replies
    • 44.2k views

  7. Sleep 1 2 3

    By KarateKen,
    • 24 replies
    • 3.5k views

  8. Caffeine intolerance

    By KarateKen,
    • 8 replies
    • 836 views

  9. Nausea Treatments 1 2

    By Patrick,
    • 10 replies
    • 1.4k views

  10. Energy Drinks

    By KorroddyDude,
    • 9 replies
    • 980 views

  11. Mental motivation 1 2 3 4

    By pandaGIRL,
    • 31 replies
    • 4.1k views

  12. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 4.7k views

  13. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 1.8k views

  14. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 767 views

  15. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 2.3k views

  16. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 2.5k views

  17. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 562 views

  18. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 773 views

  19. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 823 views

  20. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 1.5k views

  21. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 1.3k views

  22. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 833 views

  23. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 973 views

  24. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 726 views

  25. Electric muscle stimulators

    By Spartacus Maximus,
    • 8 replies
    • 1.3k views
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