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Health and Fitness

Keeping yourself healthy and fit becomes a necessity when you are actively participating in the martial arts. Discuss workouts, sickness, injuries, physical training, and daily healthy living.

3,313 topics in this forum

  1. DarthPenguins Training log of an unfit person! 1 2 3 4 49

    By DarthPenguin,
    • 488 replies
    • 50.3k views

  2. The Martial Artists' Training Log 1 2 3 4 556

    By bushido_man96,
    • 5.6k replies
    • 368.9k views

  3. Chronic Truamatic Encephalopathy (CTE) 1 2

    By Nidan Melbourne,
    • 19 replies
    • 2.9k views

  4. Karate and Keto...

    By Himokiri Karate,
    • 2 replies
    • 393 views

  5. Drinking alcohol 1 2 3 4 5

    By KarateKen,
    • 47 replies
    • 8k views

  6. My New Fight; Prostate Cancer 1 2 3 4 32

    By sensei8,
    • 310 replies
    • 44.5k views

  7. Sleep 1 2 3

    By KarateKen,
    • 24 replies
    • 3.6k views

  8. Caffeine intolerance

    By KarateKen,
    • 8 replies
    • 871 views

  9. Nausea Treatments 1 2

    By Patrick,
    • 10 replies
    • 1.4k views

  10. Energy Drinks

    By KorroddyDude,
    • 9 replies
    • 1k views

  11. Mental motivation 1 2 3 4

    By pandaGIRL,
    • 31 replies
    • 4.2k views

  12. Lifting Weights 1 2 3 4 5

    By KarateKen,
    • 44 replies
    • 4.9k views

  13. New Diet Plan 1 2

    By KarateKen,
    • 15 replies
    • 1.9k views

  14. Heart Rate Trackers and Training

    By ryanryu,
    • 6 replies
    • 784 views

  15. 10,000 steps 1 2

    By KarateKen,
    • 13 replies
    • 2.4k views

  16. Personal Mental State 1 2

    By ashworth,
    • 11 replies
    • 2.6k views

  17. Client Assessment Day Reflections

    By Nidan Melbourne,
    • 1 reply
    • 595 views

  18. Gym Workout using your MA Training

    By Nidan Melbourne,
    • 3 replies
    • 807 views

  19. Hip replacments and your progress

    By Bradlee,
    • 4 replies
    • 866 views

  20. My road to a lean(er) mean(er) Aurik 1 2

    By aurik,
    • 10 replies
    • 1.6k views

  21. Great Workout Songs

    By KarateKen,
    • 6 replies
    • 1.3k views

  22. Managing and training with a-fib

    By JazzKicker,
    • 2 replies
    • 873 views

  23. Training with a new tattoo

    By KarateKen,
    • 3 replies
    • 1k views

  24. Exercise and Martial Arts

    By Nidan Melbourne,
    • 1 reply
    • 756 views

  25. Electric muscle stimulators

    By Spartacus Maximus,
    • 8 replies
    • 1.4k views
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