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baronbvp
Black Belt
Joined: 27 Feb 2005
Posts: 1127
Location: Berlin, Germany
Styles: JKD/MMA, Muay Thai, Shorin Ryu, military combat arts, fencing, archery
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 Posted: Sat Feb 10, 2007 3:55 pm Post subject: |
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I could lift heavy on this awesome Hoist Fitness composite motion leg press machine (the CF-2355). I used to lift sets of:
360x12
450x10
540x8
630x6
720x4
540x10
Once I maxed out at 1050 lb, but I had to push on my thighs at the beginning to get the sled moving and avoid knee blowout. Don't be too impressed - I'm slender, 5'11", 175 lb with bird legs.
It's all in the weight belt. 
_________________
Only as good as I make myself be, only as bad as I let myself be.
Martial arts are like kinetic chess. Your move. |
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Symphony-x
Orange Belt
Joined: 27 Nov 2006
Posts: 172
Location: Scotland
Styles: Freestyle Karate, Kickboxing, Boxing; Used to do TKD
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| Posted: Sun Feb 11, 2007 8:05 am Post subject: |
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does being able to lift my front end of my car count? 
_________________
Willing - Believing - Achieving
Orange Belt: Freestyle/Sport Karate - Kickboxing - Boxing |
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baronbvp
Black Belt
Joined: 27 Feb 2005
Posts: 1127
Location: Berlin, Germany
Styles: JKD/MMA, Muay Thai, Shorin Ryu, military combat arts, fencing, archery
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| Posted: Sun Feb 11, 2007 9:09 am Post subject: |
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I don't know - is it a Kia or a Hummer?
_________________
Only as good as I make myself be, only as bad as I let myself be.
Martial arts are like kinetic chess. Your move. |
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Symphony-x
Orange Belt
Joined: 27 Nov 2006
Posts: 172
Location: Scotland
Styles: Freestyle Karate, Kickboxing, Boxing; Used to do TKD
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| Posted: Sun Feb 11, 2007 9:57 am Post subject: |
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volvo XD
[tho, i do have a kia 4x4  ]
_________________
Willing - Believing - Achieving
Orange Belt: Freestyle/Sport Karate - Kickboxing - Boxing |
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baronbvp
Black Belt
Joined: 27 Feb 2005
Posts: 1127
Location: Berlin, Germany
Styles: JKD/MMA, Muay Thai, Shorin Ryu, military combat arts, fencing, archery
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| Posted: Sun Feb 11, 2007 12:04 pm Post subject: |
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If you can lift the front of a car... ...I'd say you're the big winner so far. 
_________________
Only as good as I make myself be, only as bad as I let myself be.
Martial arts are like kinetic chess. Your move. |
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Symphony-x
Orange Belt
Joined: 27 Nov 2006
Posts: 172
Location: Scotland
Styles: Freestyle Karate, Kickboxing, Boxing; Used to do TKD
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| Posted: Mon Feb 12, 2007 5:41 am Post subject: |
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well i did, may have gave me a severly bad back for a while, but i managed it
_________________
Willing - Believing - Achieving
Orange Belt: Freestyle/Sport Karate - Kickboxing - Boxing |
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AceKing
Yellow Belt
Joined: 13 Dec 2005
Posts: 67
Styles: TKD
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| Posted: Tue Feb 20, 2007 5:14 pm Post subject: |
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| im 17 and can bench about 225 like twice, leg press 810 plus the sled 5 to 6 times and deadlift 315 but i dont know if my form is right. |
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baronbvp
Black Belt
Joined: 27 Feb 2005
Posts: 1127
Location: Berlin, Germany
Styles: JKD/MMA, Muay Thai, Shorin Ryu, military combat arts, fencing, archery
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| Posted: Tue Feb 20, 2007 6:25 pm Post subject: |
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Not bad! When I was 17, I was 5'9 and wrestled at 127. You are much stronger than I was (or am).
_________________
Only as good as I make myself be, only as bad as I let myself be.
Martial arts are like kinetic chess. Your move. |
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AceKing
Yellow Belt
Joined: 13 Dec 2005
Posts: 67
Styles: TKD
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| Posted: Tue Feb 20, 2007 8:27 pm Post subject: |
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| im 5 8 and weight 155, but im like at 13 percent bodyfat. |
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storyteller
White Belt
Joined: 29 Apr 2007
Posts: 7
Styles: TKD, TSD, Shotokan, Hapkido
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| Posted: Sat May 05, 2007 3:13 pm Post subject: |
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| 475lb leg press, two 15 rep sets 5 sec. rest in-between...I'm a 5'3" girl, btw.... |
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on the post.
