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James Bullock
Orange Belt
Joined: 16 Mar 2007
Posts: 167
Location: Missouri
Styles: Combative Sciences, GoJu Ryu, Kenpo Karate, JKD
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12841
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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 Posted: Mon May 07, 2007 10:09 am Post subject: |
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| James Bullock wrote: |
Bench press 405x3
Squat 600x5
Dead lift 585x2
Bent over Barbell row 315x8
Those are my heaviest lifts thus far....
Bodyweight 225...body fat %...11 |
Whoa, man! That is awesome!
_________________
Success is where preparation meets opportunity.
www.chiefswarpath.com |
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kez56
White Belt
Joined: 30 Apr 2007
Posts: 7
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| Posted: Mon May 07, 2007 8:36 pm Post subject: |
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Squat 410x3
45 Degree Leg Press 880x6 |
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NightOwl
KF Sempai
Joined: 08 Dec 2006
Posts: 987
Location: Japan
Styles: This and that, Rookie Judo
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| Posted: Sun May 13, 2007 4:53 pm Post subject: |
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Lift: pull ups
Weight: Myself
Reps: 15
I'm thinking of bumping up to 16 for my iron man marathon this summer 
_________________
Don't hit at all if it is honorably possible to avoid hitting; but never hit soft.
~Theodore Roosevelt |
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savedbygrace
Orange Belt
Joined: 02 May 2006
Posts: 126
Location: Alabama
Styles: Shotokan
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| Posted: Fri Jun 22, 2007 10:05 am Post subject: |
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At 165lbs I bench pressed 305lbs once.
_________________
"Jesus saith unto him, I am the way, the truth, and the life: no man cometh unto the Father, but by me." John 14:6 |
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Radok
Brown Belt
Joined: 23 Apr 2002
Posts: 601
Location: Florida
Styles: Okinawan Shorin-ryu Karate-do
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| Posted: Sun Jul 15, 2007 5:19 pm Post subject: |
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Most actual weight I've lifted would be a 450 half squat, if you don't count that, than a 415 deadlift. If you count leg press, than 750 for 8 reps, but that was before I started squatting. Leg press is just a cheap trick really, since most of the weight is supported by the machine.
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If you can't laugh at yourself, there's no point. No point in what, you might ask? there's just no point.
Many people seem to take Karate to get a Black Belt, rather than getting a Black Belt to learn Karate. |
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TheDevilAside
Red Belt
Joined: 02 Jun 2003
Posts: 832
Location: Colorado, USA
Styles: American Kenpo
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| Posted: Tue Jul 31, 2007 2:08 pm Post subject: |
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Wow, I used to think I was pretty solid until I saw this thread. :p
Currently, my 1 rep maximum on the bench press is 225 lbs. I don't max on squat, since I'm pretty nervous about spotters since most of them don't know how to do it properly.
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"If you're going through hell, keep going." - Sir Winston Churchill |
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nine_weapons
Orange Belt
Joined: 31 Jul 2007
Posts: 155
Styles: muay thai, judo, bjj
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| Posted: Tue Aug 07, 2007 12:47 pm Post subject: |
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bench 330
squat 450
shrug 315
deadlift 475
bent row 250 |
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KNOCKuOUT
Orange Belt
Joined: 30 Mar 2007
Posts: 136
Location: Fords, New Jersey
Styles: Kenpo, Brazilian Jiu Jitsu
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| Posted: Tue Aug 07, 2007 9:07 pm Post subject: |
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| Bench pressed 225 one rep. |
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A-Zo
White Belt
Joined: 27 Nov 2007
Posts: 6
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| Posted: Wed Nov 28, 2007 9:47 am Post subject: |
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Back in my old playing days:
Bench: 385 for 5
Squat: 750 for 1
Leg Press: 1200 for 5
Deadlift: 575 for 1
Military Press: 275 for 6
Power Clean: 255 for 8
Best Shape I was ever in, and I was 19 years old. Now I'm 23 and couldn't touch most of those. But, with some motivation and advice. I hope to get back to something similar, and something that will help me with MA. Bigger numbers are not always better.
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sparring gear |
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on the post.
