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DWx
KF Sensei
Joined: 17 Jan 2007
Posts: 1166
Location: UK
Styles: Tae Kwon Do & Yang family Tai Chi
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 Posted: Wed Nov 28, 2007 3:15 pm Post subject: |
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This thread is making me feel like a right weakling! I don't do weights at all but I tried to see how much I could bench... only 100lbs and I nearly tore my shoulder doing it.. 
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"Everything has its beauty, but not everyone sees it." ~ Confucius |
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bushido_man96
KF Sensei
Joined: 31 Mar 2006
Posts: 12964
Location: Hays, KS
Styles: Taekwondo,Hapkido, SCA Combat, and I research Medieval Combat
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| Posted: Thu Nov 29, 2007 12:27 am Post subject: |
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| DWx wrote: |
| This thread is making me feel like a right weakling! I don't do weights at all but I tried to see how much I could bench... only 100lbs and I nearly tore my shoulder doing it.. |
Everyone has to start somewhere!
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Success is where preparation meets opportunity.
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badclams
Yellow Belt
Joined: 16 Nov 2006
Posts: 54
Location: Oregon Coast
Styles: Shao-Lin Kempo
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| Posted: Wed Jan 02, 2008 10:01 pm Post subject: |
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Squat at 270 x 10. Im 5'4 156 40yrs
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NewEnglands_KyoSa
Pre-Black Belt
Joined: 14 Jan 2008
Posts: 907
Location: New England
Styles: Moo Duk Kwan Tang Soo Do , Chinese Kempo
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| Posted: Fri Jan 18, 2008 8:55 pm Post subject: |
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well i use to lift quite a bit. not so much anymore but i use to curl 45, bench 200, squat 300 and leg press between 340-350. and for a chick, i don't think that's too bad. i should get back to it, im more of a cardio gal now.
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"Smile. Show everyone that today you're stronger than you were yesterday." |
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ying&yang
Purple Belt
Joined: 29 Jan 2008
Posts: 513
Location: melbourne
Styles: JKD , and 15 others
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| Posted: Tue Feb 12, 2008 5:35 pm Post subject: |
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i have bench pressed 152kg , 4 times
and have leg pressed 220kg , 3 times
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I think that there is no 1 style , and that to truly become a great martial artist and person you must take information from where ever you can. |
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Throwdown0850
Green Belt
Joined: 16 Feb 2008
Posts: 412
Styles: Kodokan Judo, Enshin Karate
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| Posted: Mon Feb 25, 2008 1:45 pm Post subject: |
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| I am 5'9"- almost 170 lbs. my bench is only 225 once. dont know my leg press. I get plenty of exercise from Judo for that. |
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on the post.
