A healthy mind in a healthy body?

Alan Armstrong · Black Belt

A healthy mind in a healthy body?

A healthy body with a healthy mind is important also.

Mind and body health.

Being healthy fit but not using the brain.

Or using the brain so much so that health suffers from the lack of physical activities.

This is why as martial artists we cannot help but to look up to and admire Bruce Lee.

Yes nutrition for muscles but also nutrition for the brain.

Read for instance some of the books Bruce Lee read, such as Krishnamurti.

Which books or authors do you suggest reading; that martial artist can develop from intellectually? (excluding MAist books)

The body only does what the mind tells it to do, therefore intelligent fighters need to have the skills to fight, intelligently.

Are you balanced physically and intellectually as a martial artist?

WHEN PHYSICAL SKILL MEETS INTELIGENCE

Watch Vasyl Lomachenko's weird & unusual boxing training methods

https://www.youtube.com/watch?v=POMxB13goIM

Vasyl Lomachenko's "Super Human" Training | The Glitch in The Matrix Explained

https://www.youtube.com/watch?v=6xZARvR7Hd8

VASYL LOMACHENKO SHOWS FREAKISH ACCURACY WITH THIS COOL TENNIS BALL TECHNIQUE!

https://www.youtube.com/watch?v=sgnH1-gLxfA&spfreload=1

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