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lisamark
White Belt
White Belt

Joined: 29 Nov 2018
Posts: 1
Location: USA

PostPosted: Thu Nov 29, 2018 1:59 pm    Post subject: Advice on supplement program? Reply with quote

I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up when I search this seems to fit just want some more input from the gurus before I buy lol. Any other options you guys subscribe to? I want something effective as well as safe of course.
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Fat Cobra
Orange Belt
Orange Belt

Joined: 14 Jul 2018
Posts: 113
Location: Fort Drum, NY
Styles: Ryukyu Kempo

PostPosted: Fri Nov 30, 2018 11:33 am    Post subject: Re: Advice on supplement program? Reply with quote

lisamark wrote:
I am looking at a few different options, just wanted some input. I just hit 51, still work out daily. Looking for I guess a combo of a testosterone boost, with strength and endurance/recovery increase to maintain my regimen. Has anyone tried bdg performance labs, the first thing that came up when I search this seems to fit just want some more input from the gurus before I buy lol. Any other options you guys subscribe to? I want something effective as well as safe of course.


Well, if you are willing to take advice from a "Fat Cobra," I would recommend lots of protein (foods: eggs, chicken, fish; powder; bars; and other types). Amino acids for recovery are also good (I like Cellucor).
_________________
Sandan in Ryukyu Kempo
Head of the Shubu Kan in Fort Drum, NY
(United Ryukyu Kempo Alliance)
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singularity6
Pre-Black Belt
Pre-Black Belt

Joined: 26 Jun 2017
Posts: 958
Location: Michigan
Styles: Jidokwan Taekwondo and Hapkido, Yoshokai Aikido, ZNIR Iaido, Kendo

PostPosted: Sat Dec 01, 2018 7:48 am    Post subject: Reply with quote

Welcome to the forum!

Ultimately, the only two things should be suggested/followed here on this forum when it comes to medical advice:

1) Follow a healthy/balanced diet and exercise regularly

2) Any other supplements should be taken only under the supervision of a licensed medical professional
_________________
5th Geup Jidokwan Tae Kwon Do/Hap Ki Do

(Never officially tested in aikido, iaido or kendo)
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