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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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 Posted: Sat Sep 15, 2001 9:44 am Post subject: |
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Pulldowns
Barbell Rows
Hack-squats
Legpresses
Please explain these step-by-step! thanks in advance  |
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thaiboxerken
Black Belt
Joined: 21 Jun 2001
Posts: 1270
Location: Portland, Oregon
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| Posted: Sat Sep 15, 2001 12:53 pm Post subject: |
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Please.. go buy an illustrated book. Or you can go to a local gym and ask. C'mon man, get off your butt and find some things out on your own.
_________________
Just kick 'em, they'll understand.- Me
Apprentice Instructor under Guro Inosanto in Jun Fan Gung Fu and Filipinno Martial arts.
Certified Instructor of Frank Cucci's Linxx system of martial arts. |
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muaythaidm
Orange Belt
Joined: 20 Aug 2001
Posts: 135
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| Posted: Sat Sep 15, 2001 9:44 pm Post subject: |
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I could explain these exercise to you but I think I would just confuse you more! Sorry.
Like ken said just go to a local gym and ask people or buy a book that will also have pictures.
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Sat Sep 15, 2001 11:52 pm Post subject: |
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Lets keep questions about weight training in the weight training thread please.
Thankyou
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Sat Sep 22, 2001 12:48 pm Post subject: |
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Sorry,decided to cut you some slack.Whast guy would I be if I didn't let people off once in a while,besides,nothing innapropriate in the thread anyway.
Enjoy!
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Sep 25, 2001 8:14 am Post subject: |
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| Moobrack, it's OK. I looked around on the net a while, and besides I got a new set of weights yesterday with a massive exercise charts. I'll vary the exercises each workout to keep stimulating muscle to grow |
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Tue Sep 25, 2001 9:35 am Post subject: |
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Glad to hear it.
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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KickChick
Black Belt
Joined: 02 Aug 2001
Posts: 3282
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| Posted: Tue Sep 25, 2001 10:13 am Post subject: |
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Good Job Moobrack....maybe we can "end" this thread here!
Jack...Good Luck on the weight training.....just remember to be consistent! I am always telling my son (rather reminding him!) to lift after school...and when it starts to get easy ---add more weight & more reps! 
Deby
_________________
1st Deg. TaeKwonDo Black Belt/Fitness Kickboxing
(Moderator of Health & Fitness Forum)
"A woman does not practice martial arts so that she can fight like a man. She does so in order to
be free to be a woman."
[ This Message was edited by: KickChick on 2001-09-25 12:14 ] |
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Tue Sep 25, 2001 10:37 am Post subject: |
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Thanx kickchick.Good luck Jack.I also got a new multigym packed with weights.
Conversation if needs be, to be carried on in weight training thread in this forum.
Thank-you
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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