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F-S-K
Yellow Belt
Yellow Belt

Joined: 24 Jun 2001
Posts: 98
Location: Scotland

PostPosted: Tue Sep 25, 2001 2:59 pm    Post subject: Reply with quote

was doing a lead leg roundhouse kick today in class, head height....and i heard my groin pull when i kicked out, i could feel a pain around the knee though
gonna take it easy for a few days

anything i should do? and how long should i not train for?
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Angus
Black Belt
Black Belt

Joined: 21 Jun 2001
Posts: 1064
Location: Australia

PostPosted: Tue Sep 25, 2001 4:03 pm    Post subject: Reply with quote

Hahha, if u keep pulling ur groin muscle u might go blind dude....

Angus

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F-S-K
Yellow Belt
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Joined: 24 Jun 2001
Posts: 98
Location: Scotland

PostPosted: Tue Sep 25, 2001 4:20 pm    Post subject: Reply with quote

haha yeah yeah
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KickChick
Black Belt
Black Belt

Joined: 02 Aug 2001
Posts: 3282


PostPosted: Tue Sep 25, 2001 5:11 pm    Post subject: Reply with quote

Sounds to me F-S-K like you didn't warm upa and stretch properly before kicking ...let alone for kicking to the head! Looks like you need to take it easy for a few days...really you should not work out with the pain. You should have immediately put an ice pack on pulled muscle. YEOW!! ....really it will help to reduce the swelling and inflammation of your groin strain. You might also take a nonsteroidal anti-inflammatory drug (NSAID) or acetaminophen to relieve pain. Rest the affected muscle until the swelling and inflammation subside. Later — after 48 hours or more — you can apply a warm compress to relax the damaged muscle tissue and encourage the body's natural healing processes.

Stretch longer next time...actually now you will need to favor that area until you can stretch it out with no pain!
Hope you're kicking high soon!
Deby

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iamrushman
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Joined: 03 Jun 2001
Posts: 1923
Location: ft. lauderdale,florida

PostPosted: Tue Sep 25, 2001 5:18 pm    Post subject: Reply with quote

groin pulls takes time to heal...i suggest..rest,rest, rest....oh yea; no kicking above the knee for a while...........

don't feel bad though i've pulled both mine twice at one time or another.......

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rushman (karate forums sensei)
3rd dan wtf/kukkiwon
"saying nothing...sometimes says the most"--e. dickerson
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babysteffee
Green Belt
Green Belt

Joined: 21 Aug 2001
Posts: 378
Location: Durham, UK

PostPosted: Wed Sep 26, 2001 4:12 pm    Post subject: Reply with quote

Awww F-S-K, that must be awful. You should definitely rest it for a while.

How on earth can you manage to do a lead leg rounhouse anyway...yikes, my lead leg is lucky to reach the knee.
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Angus
Black Belt
Black Belt

Joined: 21 Jun 2001
Posts: 1064
Location: Australia

PostPosted: Wed Sep 26, 2001 6:35 pm    Post subject: Reply with quote

Rushman.... u've pulled both of your's at one time or another?

YOU HAVE TWO!?!?!?!? luckyyy!!

Angus

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iamrushman
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Joined: 03 Jun 2001
Posts: 1923
Location: ft. lauderdale,florida

PostPosted: Wed Sep 26, 2001 7:11 pm    Post subject: Reply with quote



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rushman (karate forums sensei)
3rd dan wtf/kukkiwon
"saying nothing...sometimes says the most"--e. dickerson
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Angus
Black Belt
Black Belt

Joined: 21 Jun 2001
Posts: 1064
Location: Australia

PostPosted: Wed Sep 26, 2001 11:48 pm    Post subject: Reply with quote

indeed!!

If i was that well endowed it'd b party night every night...

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KickChick
Black Belt
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Joined: 02 Aug 2001
Posts: 3282


PostPosted: Thu Sep 27, 2001 6:01 am    Post subject: Reply with quote

OH MY!
Deby
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