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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468
PostPosted: Tue Jan 22, 2019 5:00 pm    Post subject: Cable Station Training For Kicking Strength And Flexibility Reply with quote
I use a cable station for about 2 to 3 hours a day 5 to 6 days a week, needless to say I love it.

Here is something worth knowing for improving your kicks by working out on and with a cable station similar to this in the link, however there are many other options, such as exercises available to play with not shown in the video.

https://youtu.be/kN8N3da4FEU

If you don't have access to such a contraption then suggest to improvise till you do (using a pulley and rope) good luck have fun.

Do you use a cable station or something similar, how is it working for you?
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