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sensei8
KF Sensei
KF Sensei

Joined: 23 Feb 2008
Posts: 16386
Location: Las Vegas, NV
Styles: Shindokan Saitou-ryu [Shuri-te/Okinawa-te based]

PostPosted: Fri Oct 27, 2017 11:23 am    Post subject: Reply with quote

MatsuShinshii wrote:
Agreed but because I have trouble gearing down it cost me a year with little training/teaching and another year to get to 90% vs. 100%. I'm still not 100%.
This is why I said to listen to your body. I heard it loud and clear but chose to ignore it thinking I was still a young man and could heal as fast. I should have listened. It would have saved me at minimum 6 mths and I might have been back to 100%.

Don't do what I did. Listen and stop when your body says enough.

I agree...100%!! I do try to listen to my body.



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