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ramcalgary
Blue Belt
Blue Belt

Joined: 09 Dec 2001
Posts: 347
Location: Calgary Canada
PostPosted: Thu Jan 10, 2002 5:46 am    Post subject: Reply with quote
it sounds stupid but try deep water jogging.....it is tougher than it looks
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SaiFightsMS
KF VIP

Joined: 28 Oct 2001
Posts: 6397
Location: Ohio
Styles: Shotokan, Shorin Ryu, Shi-to Ryu

PostPosted: Fri Jan 11, 2002 5:56 pm    Post subject: Reply with quote
Yes deep water jogging is excellant. And with water dumbbells you can add an upper body element too. Instead of just walking/runnig in the water varying the movements can also simulate stair steppers, cross country skying or other activites.

There are also boots for the feet that add an addtional lower body strength element.
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AnonymousOne
Red Belt
Red Belt

Joined: 27 Jan 2002
Posts: 812
PostPosted: Mon Jan 28, 2002 6:26 pm    Post subject: Reply with quote
Practise Kata hard and fast

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7th Dan Chidokai

A true combat warrior has to be hard as nails in mind, body and soul. Warriors are action takers and not action fakers. If you are cruising, make time for losing
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