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babysteffee
Green Belt
Joined: 21 Aug 2001
Posts: 378
Location: Durham, UK
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 Posted: Sat Sep 29, 2001 1:04 pm Post subject: |
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| Does a bag work all the muscles? |
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Angus
Black Belt
Joined: 21 Jun 2001
Posts: 1064
Location: Australia
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| Posted: Sat Sep 29, 2001 4:16 pm Post subject: |
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A punching bag is good for cardio and weight loss and all that stuff. I don't know if it really works the muscles but it helps to make your strikes stronger and better. I just like hitting the punching bag. I don't use gloves now cos i want to get the scar-tissue around my knuckles and make them harder. It bleeds like hell sometimes.
Angus  
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Courage is resistance to fear, mastery of fear, not absence of fear. |
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kicker
Black Belt
Joined: 17 Sep 2001
Posts: 3649
Location: Canada!!!! (The 5th biggest City)
Styles: kickboxing, muay thai, tennis, lots more.
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| Posted: Sat Sep 29, 2001 4:29 pm Post subject: |
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| just saying don`t be a lazy * and sit around all day but be active!!! (just saying i`ve never been a bit chunky i am always skinney well a bit and everyone says i am skinney and weak but i am strong!!!!!) |
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Sutton_uk
Yellow Belt
Joined: 25 Sep 2001
Posts: 64
Location: UK!
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| Posted: Sun Sep 30, 2001 6:30 am Post subject: |
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My girlfriend has just had a birthday and she got a massive trampoline and that gives you loadz of exercise.
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Sun Sep 30, 2001 9:16 am Post subject: |
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how old R U Sutton UK?
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Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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Angus
Black Belt
Joined: 21 Jun 2001
Posts: 1064
Location: Australia
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| Posted: Sun Sep 30, 2001 11:48 am Post subject: |
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He's 13. And i still suggest taking the serious exercise slowly. You're still a *kid* so incorporate your exercise into fun stuff like a game of soccer or cricket or jumping on your girlfriend's trampoline. I found that when i tried to teach my nieces and nephews that i had to make it fun otherwise they would get bored and not do it anymore.
i taught them stuff like evasion by throwing a soft ball directly at them and getting them to dodge it in they guard position. Cool stuff like that. It's fun and it works!
Angus
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Courage is resistance to fear, mastery of fear, not absence of fear. |
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username115
Yellow Belt
Joined: 06 Aug 2001
Posts: 27
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| Posted: Mon Oct 01, 2001 12:42 am Post subject: |
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oops, worry didn't realise you were 13. Like the lads say, at that age the most important thing is not to be extreme. Just watch what you eat, and get some excercise in, football, swimming, running, anything, just to get the heart going.
Personally I would say doing weights and stuff at that age is bad, and to stay away from it. There'll be plenty of time to push yourself in the gym when you're older. Enjoy being able to relax while you can 
Take it easy good buddy |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Mon Oct 01, 2001 6:47 am Post subject: |
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| I am 14, 15 in about 3 months... how about for me to weight train? I have been for a while, and I still get growing pains so I doubt my growth has been stunted |
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Sutton_uk
Yellow Belt
Joined: 25 Sep 2001
Posts: 64
Location: UK!
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| Posted: Mon Oct 01, 2001 7:13 am Post subject: |
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Weight training not yet as were still young and muslces are still devolping, just do stuff, football, rugby, etc
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Mon Oct 01, 2001 9:08 am Post subject: |
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| I've heard they're fine, and I'm not suffering from doing weights, and I'm not wasting 40 quid spent on buying some new weights either! |
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