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Alan Armstrong
Black Belt
Black Belt

Joined: 28 Feb 2016
Posts: 2468
PostPosted: Fri Jun 30, 2017 1:08 pm    Post subject: Crazy Flexibility Reply with quote
Crazy flexibility or not, more is always beneficial for martial artists.

https://m.youtube.com/watch?v=BJWl2I64Jmw

What are your favorite stretching exercises?

Here are 30 normal flexibility execises worth knowing to practice for 30 days.

https://m.youtube.com/watch?v=YTs-xCLBR6s
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