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DarthPenguin
Blue Belt
Blue Belt

Joined: 03 Dec 2021
Posts: 309
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ

PostPosted: Thu Nov 24, 2022 4:03 am    Post subject: Reply with quote

Tuesday 22nd November

Lifting Session

Seated overhead Press

20kg x 5
25kg x 5
30kg x 5
35kg x 5
37.5kg x 5
30kg x 5
30kg x 5
30kg x 5
30kg x 5
30kg x 5

KB one hand clean

16kg x 18 (total reps - 9 l 9 r)
16kg x 18
16kg x 18
16kg x 18
16kg x 18

KB Swings

16kg x 11
16kg x 11
16kg x 11
16kg x 11
16kg x 11

Biceps cable curls

20kg x 11
20kg x 11
20kg x 11

KB side bends

16kg x 22 (11 reps per side)
16kg x 22
16kg x 22

Grippers

s x 16
s x 16
s x 16

These felt a little tougher towards the end but still fine. Will work up to three sets of 20 then go up to the higher model

total time : 38min
total poundage : 5523.5kg
total density : 145.4kg/min
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DarthPenguin
Blue Belt
Blue Belt

Joined: 03 Dec 2021
Posts: 309
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ

PostPosted: Thu Nov 24, 2022 4:08 am    Post subject: Reply with quote

Wednesday 23rd November

Karate session

Different instructor today, session was slightly different but good

Warm ups

There were roughly the same as usual

Kihon

This was done a bit differently. We ran through all the kihon performing it as slowly as possible to really hone in on technique then went through it again at usual speed. Was a useful exercise i thought

Kata

As with the kihon ran through grading kata very slowly to check technique, alignment etc. Got a couple of useful pointers on where i am pointing the chambered knee for a couple of sidekicks. Ran through kata again at normal speed a few times afterwards. Comments were generally good, which is always good!

Kumite

Very brief this time - we ran through one round of the grading required kumite

All in all a good class. i enjoyed the change of pace and gave me a fw good things to work on at home which is always good
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DarthPenguin
Blue Belt
Blue Belt

Joined: 03 Dec 2021
Posts: 309
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ

PostPosted: Fri Nov 25, 2022 4:18 am    Post subject: Reply with quote

Thursday 24th November

Lifting Session

Squat

20kg x 5
40kg x 5
62.5kg x 5
72.5kg x 5
82.5kg x 5
62.5kg x 5
62.5kg x 5
62.5kg x 5
62.5kg x 5
62.5kg x 5

Push ups

12
12
8
8
16

One Hand KB row (total reps - equally split L and R)

20kg x 22
20kg x 22
20kg x 22
20kg x 22
20kg x 22

Biceps cable curls

20kg x 12
20kg x 12
20kg x 12

Grippers

s x 17
s x 17
s x 17
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