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DarthPenguin
Green Belt
Green Belt

Joined: 03 Dec 2021
Posts: 470
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ

PostPosted: Thu Mar 16, 2023 3:18 am    Post subject: Reply with quote
Wednesday 15th March

Karate Session

Warm ups

usual warm ups performed

Kihon

Went through our required grading kihon a couple of times since grading is on Saturday.

Kata

Ran through all of the Heian katas in sequence to let the brown belts grading practice them and good practice for the rest of us. Went through several rounds of Heian Godan too. Instructor made a couple of minor rhythm points but said it was totally fine and they were just for an extra couple of percent which is good.

Kumite

Ran through required grading kumite a couple of times.

Relatively straightforward class, was mainly focused on grading prep for Saturday. Will likely take next couple of days as rest days as don't want to chance an injury for Saturday when i already have a chest infection!
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DarthPenguin
Green Belt
Green Belt

Joined: 03 Dec 2021
Posts: 470
Location: Glasgow, Scotland
Styles: Shotokan, Judo, BJJ

PostPosted: Sun Mar 19, 2023 12:33 pm    Post subject: Reply with quote
Grading sat and passed, thats me back to 4th Kyu now

Now i get to work on Tekki Shodan
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