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Kyonovice
Orange Belt
Orange Belt

Joined: 15 Sep 2015
Posts: 103


PostPosted: Sat Oct 07, 2017 9:19 am    Post subject: Reply with quote

Just weighed in with new scales:

weight 11st 6
% Body Fat 24%
% Body Water 55%
% Bone Density 7.1%
BMI 25.3 (But BMI is a load of rubbish)
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JazzKicker
Orange Belt
Orange Belt

Joined: 07 Aug 2017
Posts: 133
Location: NJ
Styles: JKD, TSD, MMA

PostPosted: Sun Oct 08, 2017 10:55 am    Post subject: Reply with quote

In the US, we have "Dryuary", which some do in January, after New year's Eve, or my preference, February (it's the shortest month!).

For your weight, I'm guessing you'll lose about 3 pounds just from cutting out alcohol, if you usually do 2-3 drinks/day. There's a lot of calories, mostly from carbs, in alcoholic drinks. Gin is especially bad if you combine it with tonic, because it has a lot of calories by itself.
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Kyonovice
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Joined: 15 Sep 2015
Posts: 103


PostPosted: Wed Oct 11, 2017 5:24 am    Post subject: Reply with quote

On top of the diet experiment, I have just ordered myself a new bike on our cycle to work scheme...I will shed the belly and turn my weight into muscle!
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