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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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 Posted: Tue Oct 23, 2001 4:29 am Post subject: |
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hey all,
I thought it would be a good idea for myself to make a food diary to keep track of my diet plan,You may wanna do the same, it will help to analyse how much your body needs to do good.Just to let you know and give you a head start!
C Ya!
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Oct 23, 2001 4:46 am Post subject: |
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Moobrack yeah I've already started mine, trying to work out what to eat to fill in my requirements... a damn lot of carb and protein with minimal fat, will be hard  |
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Tue Oct 23, 2001 4:59 am Post subject: |
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Yup!
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Oct 23, 2001 5:17 am Post subject: |
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OMG Moobrack - the ultimate source of Carbohydrates - RAISINS!
Quite literraly, in 30g, you have 0.1g protein, 0.3g fat, 29.6g carbs!
Great! Thats carbs greatly helped... now then for the protein... |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Oct 23, 2001 5:23 am Post subject: |
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I'm thinking that when back to School, diet could go a bit like this:
Breakfast - Cereal and Raisins
Break time - Sandwich with lean meat, apple
Lunch Time - Sandwich with lean meat, crisps
Get Home - Slice of toast, cheese
Dinner - Rice/potato/lean meat
Evening Snack - Fruit
Looking good, eh Moobrack?
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moobrack
Black Belt
Joined: 09 Aug 2001
Posts: 1167
Location: Leeds
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| Posted: Tue Oct 23, 2001 5:31 am Post subject: |
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VERY GOOD M8!
_________________
Anthony Bullock
1st Dan Black Belt - Shotokan Karate
5th Kyu Yellow Belt - Aiki-Jutsu
www.universaldojo.com Coming Soon |
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Jack
Black Belt
Joined: 22 Jun 2001
Posts: 1591
Location: England
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| Posted: Tue Oct 23, 2001 5:50 am Post subject: |
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Oh yes.
say I have 20 grams of white bread - how much Protein/carbo/fat ?
I have 20 grams of brown bread - how much protein/carbo/fat?
I have 20 grams of white toast - how much protein/carbo/fat?
I have 20 grams of brown toast - how much protein/carbos/fat?
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